@crossfit#Mainsite WOD 02012018 got all of me today. Woof.
I love the simplicity and effectiveness of the main site wods, no need to get all fancy.
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AMRAP 20
25 Burpees (new standard)
15 Body Weight Back Squats
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Now give me a freaking @freezesleeve and some @paleopowermeโฆ
How do you set the pace for your day?
Do you wake up and
Meditate, Stretch/Yoga, Cold shower, Read, Journal, or something else?
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๐ธ: @jordansamuelphoto
@mammothbars
#NoWeirdStuff#DailyJournal#Twitter
If you miss the โhereโ now, you will likely miss the โthereโ whenever you arrive
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๐ธ: @jordansamuelphoto
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#BePresent#Walden#Now#Twitter