Josee Adam

Passionate Health Promoter
Devoted & Adventurous Maman of 2
Avid Mountain-Biker & Nature-Lover
Franco-Ontarienne
Depth-Seeker
Views my own.

[Ottawa Public Health @OttawaHealth]

With conditions like this, check the Air Quality Health Index (AQHI) regularly & keep an eye on yourself for symptoms.

If you experience symptoms such as tightness in your chest, wheezing or shortness of breath, seek medical attention.

https://t.co/nDsxPuWFCv

[Ottawa Public Health @OttawaHealth]

Thanks for sharing, @CFRAOttawa!

You can find more info, including info about using N95 (or equivalent) masks outdoors, on our website: https://t.co/nDsxPuWFCv

[Ottawa Public Health @OttawaHealth]

Thanks for sharing, @ctvottawa!

You can find more info, including about who is at higher risk and how to stay safe, on our website: https://t.co/nDsxPuWFCv

[Ottawa Public Health @OttawaHealth]

UPDATE: @environmentca has issued a Special Air Quality statement for Ottawa.

You can find more info, including about who is at higher risk and how to stay safe, on our website: https://t.co/nDsxPuWFCv

[OSTA @OttSchoolBus]

Due to inclement weather all school buses & school vans are cancelled for today Thursday February 9,2023. Schools are open, however parents/guardians are responsible for transportation of students attending open schools at the end of the day.

[Heartland @HeartlandOnCBC]

On the SECOND season of HEARTLAND (2008) Caleb Odell (Kerry James) arrived at Heartland to work as a ranch hand.
Heartland Season 12 will premiere in 11 days! Start streaming January 6 on CBC Gem - Sundays at 7/7:30NT on @CBCTelevision #iloveheartland #12YearsofHeartland 🌲

[Ottawa Public Health @OttawaHealth]

Monkeypox is a rare disease not normally found here in Canada and most people recover on their own without treatment. However, we still need to be aware of the symptoms, how it is spread, and how to protect ourselves and others. More info: https://t.co/GeHZDmXe7n

[Ottawa Public Health @OttawaHealth]

Happy pride month! This month is a reminder that all love should be celebrated. Always.

We’re proud to celebrate the 2SLGBTQ+ community in Ottawa and around the world!

[Ottawa Public Health @OttawaHealth]

NEW: recognizing that internet performance is an issue for many right now (so limiting clicks is helpful), we've built a simple webpage w/the most relevant info about food safety, mental health, staying safe when cleaning debris & more: https://t.co/xRA9QATpTs

Kindly RT. Thanks.

[Ottawa Public Health @OttawaHealth]

It’s #MentalHealthWeek and this year’s theme is all about empathy. Sometimes the best way to help is to make people feel seen and heard. Learn how you can #GetReal about how to help at https://t.co/DkWpJXHXob.

[CTV Ottawa @ctvottawa]

NEW: Ottawa's top doctor urges employers to encourage mask-wearing #ottnews

https://t.co/rzYFuxXpZp

[Ottawa Public Health @OttawaHealth]

As of April 7th, fourth doses of the COVID-19 vaccine will be available for those aged 60+ , First Nation, Inuit and Métis individuals & their non-Indigenous household members aged 18+.

Book yours today! More info here: https://t.co/Qy52yBrKSE

[CCSA @CCSACanada]

The words & images you use matter when it comes to #discrimination and #healthcare. Join us March 9 for Substance Use Health: The Doorways to Stigma-Free Health Outcomes, a webinar with @CAPSACanada. Speakers include our own Scott Hannant. https://t.co/8zrL3UBhtg #CdnHealth

[Ottawa Tourism @Ottawa_Tourism]

Today, we bid a collective farewell to February, and offer a warm welcome to brighter days ahead.

Thank you for supporting our vibrant community and local businesses.

We encourage you to share the best of our amazing city through your beautiful photos. Show us your #OttawaLove

[Ottawa Public Health @OttawaHealth]

There's a lot going on in our lives right now, & it's an understatement to say we could all use some kindness.

Tomorrow may be a new day, with new ways of doing things. But we're still a community, & we'll still look out for each other.

Take it one day at a time, Ottawa. (4/4)

[Ottawa Public Health @OttawaHealth]

We've spent the past 2 years (btw, two years??!!) trying to provide the best support we could in order to help you make informed decisions.

And even though some public health measures are relaxing, we'll continue working to help you navigate these changes, together. (3/4)

[Ottawa Public Health @OttawaHealth]

So, about tomorrow...

As the Provincial government continues to relax certain public health measures, we need to be mindful that everyone is experiencing this differently.

Some are excited about these changes, others are worried about them, while some remain uncertain. (1/4)

[Josee Adam @JoseeAdam1]

Celebrating #PinkShirtDay as I did my morning yoga today. Let's embrace each other's differences with curiosity, kindness and respect.

[Ottawa Public Health @OttawaHealth]

Today we're wearing pink to stand up to bullying.

Show your support by sharing a photo of you wearing pink &
mentioning us with the hashtag #PinkShirtDay

A little kindness can go a long way!

#LiftEachOtherUp
#haveTHATtalk

@pinkshirtday

[Ottawa Public Health @OttawaHealth]

You 𝙘𝙖𝙣 make a difference. We're still a community.

After you read this, text or call someone. Check in. Offer some kind words.

Believe us, it 𝙬𝙞𝙡𝙡 matter.

If you need #MentalHealth support, there are resources available https://t.co/z5Lx1YPJ6w

Take care, Ottawa. (4/4)