Coach Maina

25;
Personal Trainer;
Physical Educator;
Single

[Coach Maina @JosemariaMaina]

You can now get yourself a copy from Amazon Kindle!

https://t.co/ro2uLD1iTC

[Coach Maina @JosemariaMaina]

Dear Diary Chronicles - A day in the life of a traumatised teenage boy

Grab your copy here: https://t.co/1lUwY4WN9X

[Coach Maina @JosemariaMaina]

Browse the current library here:

https://t.co/XhpwKLMhfB

Happy reading!

[Coach Maina @JosemariaMaina]

Get your chance to read this story in full and find out whether or not her fantasy came true

Find it here: https://t.co/EnikvU3LyE

WARNING: Contains vulgar language and sexual descriptions

[Coach Maina @JosemariaMaina]

Full video link: https://t.co/55YfktEdde

Last workout of the week, and today we separate the running and the workout but still bring them together to complete an entire round.

Let's sweat it out!
Coach Maina.

[Coach Maina @JosemariaMaina]

Full video link: https://t.co/OELE5OZem9

Last time we worked on adopting the plank position with the help of a chair, and we also managed to get in some leg movements. Well, today we get to work on the arms and shoulders in this position.

I'm rooting for you!

Coach Maina.

[Coach Maina @JosemariaMaina]

Full video: https://t.co/4R6NronznS

Don't let the title fool you - it's actually a very engaging workout that (re)mixes mindless running with purposeful movements.

Try it out and tell me how many reps of the movements you will have done by the end.

Coach Maina

[Coach Maina @JosemariaMaina]

WANJIRU MWANGI: MY ACHIEVEMENTS SO FAR AGAINST ALL ODDS https://t.co/8I9pUanZ0F via @YouTube

[Coach Maina @JosemariaMaina]

Join Zoom Meeting
https://t.co/BSPewXf6zB

Meeting ID: 725 5776 4996
Passcode: 9zgFah

[Coach Maina @JosemariaMaina]

This week's theme is: "My Achievements So Far Against All Odds", and will run from Thursday (29/2/2024) to Wednesday (6/3/2024)

To book your (narrating) slot or inquire further, you can WhatsApp me here: https://t.co/wW5dcKXQup

[Coach Maina @JosemariaMaina]

If there's one thing we all have, it's a story. I would personally love to hear your story from you instead of hearing about it when they are reading your eulogy. I mean, you aren't even present to truly appreciate it when you're in the casket.

[Coach Maina @JosemariaMaina]

Are you looking to level up, or perhaps get some bit of information on actively living?

Perhaps even find a solution to your body's pains and previous injuries?

See you at the end of the article :)
(RE)CREATING THE HABIT OF ACTIVELY LIVING https://t.co/3B16HUmhSu

[Coach Maina @JosemariaMaina]

Hey there, I realise you must be extremely busy and would totally like to get back to your schedule as quickly as possible.

Would you mind taking a look at this survey, and perhaps fill it in if you've got the time?

Thanks

PS: This applies to those 40+

https://t.co/yclqflRGIC

[Coach Maina @JosemariaMaina]

Hey there, I realise you must be extremely busy and would totally like to get back to your schedule as quickly as possible.

Would you mind taking a look at this survey, and perhaps fill it in if you've got the time?

Thanks

PS: This applies to those 40+

https://t.co/yclqflRGIC

[Coach Maina @JosemariaMaina]

"Youth in a pool - feel and be young again!"

It simply doesn't get better than this!

Yes, it's all about recreating those fun childhood experiences you believed were lost to you forever

Send me a private message or contact me on 0707047249 to get in touch and book your slot!

[Coach Maina @JosemariaMaina]

Remember how scared you were to go home for water or lunch when playing with your friends because you risked being told to stay home?

I am offering you a chance at youth with zero limitations - a shot at feeling and being young again.

Send me a private message to book your slot

[Coach Maina @JosemariaMaina]

GLANCING AHEAD: FLOWING INTO 2024 https://t.co/pjPiDo1mmb

[Coach Maina @JosemariaMaina]

As an athlete, top form is everything! Injuries suck, especially when they keep you off the sport for a time....

What if there were a way to not only prevent them, but also to safely resume training earlier than would be normally possible?

Call Coach Maina (0707047249) for more