4½ years ago, I walked into my first camp here.
Today I’m back supporting my little brother Michael @russo19michael . — and coaching the Class of 2030 OL.
Full circle moment. Grateful for it all.
@PrepRedzoneNext@AlPopsFootball
Back in the lab with @Mad_Qb Coach Madie Williams. I’m grateful for the chance to train with one of the top QB coaches and learn what it really takes to be great. High school is next, and I’m working every day to be ready for it. Blessed and motivated @QBHitList@PRZcory@KidsIncTalent@PrepRedzone@mfarrellsports@coachschuman
i want to thank @Coach_Phelan25, Coach Walsh, @AidanToomey2 and the entire Franklin and Marshall football family for an amazing visit! i learned so much about the importance of family, tradition, and academic excellence! Can’t wait to get up for a game! All praise to God! #godips
Banded Pallof Stance Drops
This movement starts you in a compromised position to simulate the chaos of a real rep, where posture isn’t perfect, and you’re forced to regain control fast.
As your feet hit, you press the band out, engaging the core to fight rotation while snapping back into your posture.
It blends reactive posture recovery with anti-rotational core stability, two traits every lineman needs
Try them out and let me know what you think 👇🏼
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#football #d1 #athlete #workout #oline #reels #coach #teach #offensiveline #block #nfl #stance #nfldraft #movement