Premier Plus PT

[Premier Plus PT @JosephMetias]

Advise to businesses owners: never use Nextiva for your phone services. they will not let you cancel their services and continue to bill you . I have been trying to canel my services for month and they keep putting me on hold for 1 hour then get disconnected. They are awful

[Premier Plus PT @JosephMetias]

“Ergonomics” is a Greek word that roughly translates to "fitting a job to the person."

Is your job causing you aches and pains? Ergonomic training can make your workday more comfortable.
#choosePT

[Premier Plus PT @JosephMetias]

If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. Start eating the right protein sources by reading our blog!
https://t.co/crMG4nQym0

[Premier Plus PT @JosephMetias]

A fracture occurs when bones either partially or completely breaks. This can happen for a variety of reasons, such as trauma, overuse, or a disease that causes the bones to weaken.

Have you recently sustained a fracture? Give us a call!

[Premier Plus PT @JosephMetias]

While it may seem easier said than done, a physical therapist can help you gain strength by recommending ways to maximize your training, in addition to providing injury prevention treatments: https://t.co/PJMOlc24og

[Premier Plus PT @JosephMetias]

Muscle strains are one of the most common injuries among young athletes, and they can keep you out of the game for some time.

Instead of sitting on the sidelines, you can significantly reduce your risk of sustaining a muscle strain with the help of physical therapy!

[Premier Plus PT @JosephMetias]

Do you find it difficult to move your arms, legs, or back, without feeling achy, sore, or even painful? Our bodies are made to move. Prolonged periods of inactivity can cause muscles and joints to constrict, resulting in aches!

[Premier Plus PT @JosephMetias]

Sometimes, a sudden injury can occur that causes shoulder pain. Other times, repetitive motions can gradually cause joints, tendons and muscles in the shoulder area to hurt - learn about your shoulder in our blog! https://t.co/RQtFuklgUA

[Premier Plus PT @JosephMetias]

One of the most common causes of back pain is your posture. Chances are, you just sat up a little straighter after you read that, right? Read more here! https://t.co/EsMZ17EQDI

[Premier Plus PT @JosephMetias]

Is your posture becoming a pain in the neck?

Slouching at a desk or craning your neck to see a monitor can put excessive stress on your neck. We can help you correct your neck pain at work with some simple postural training and ergonomic rearrangement. #ChoosePT

[Premier Plus PT @JosephMetias]

When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. Read more here! https://t.co/KnDuyjAmJZ

[Premier Plus PT @JosephMetias]

Do you play a sport that requires constant twisting or flexing of the knee? These motions are a common cause of meniscus tears.

Luckily, we can treat your meniscus tears and teach you how you can prevent future injuries, so you can get back to the game! #fitness #choosePT

[Premier Plus PT @JosephMetias]

Back and neck pain are both very common issues we see, but how do we help? Learn more in our latest blog post! https://t.co/Dg0yvH33d9

[Premier Plus PT @JosephMetias]

The key to a more active lifestyle is simpler than you think (hint: it starts with physical therapy). Read our blog learn how important physical therapy is for a healthy life: https://t.co/Er8c11qgFJ

[Premier Plus PT @JosephMetias]

Are you a runner? If so, you may be at risk of developing medial tibial stress syndrome.

This condition has a more familiar name - shin splints. Fortunately, your physical therapist can help decrease your risk through technique improvement and targeted stretches. #fitness

[Premier Plus PT @JosephMetias]

With summer right around the corner, it's time to get active and moving. Check out our blog for these 5 quick tips for more energy and less pain! https://t.co/hFQalZItbJ

[Premier Plus PT @JosephMetias]

Approximately 80-90% of people endure occasional or frequent tension headaches.

Physical therapy treatments can help provide relief, in addition to posture improvement and muscle strengthening in the back and neck. Call today to get started! #health #choosePT

[Premier Plus PT @JosephMetias]

Say no to Sciatica! Our recent blog shares three signs that might point to sciatica, take a look here: https://t.co/JUE6FyrHR2

[Premier Plus PT @JosephMetias]

Does your sport require repetitive jumping?

If so, you may be at risk of developing patellar tendinitis, or “jumper’s knee.”

We can help prevent this condition so you can play the sport you love, without fear of injury. #choosePT

[Premier Plus PT @JosephMetias]

What is Pre-hab and how can it help you? Our blog has you covered, if you have a surgery coming up be sure to read these tips: https://t.co/dhyVlevZrx