Sebastian Baytan, CSCS

B.S. in Kinesiology • Owner of Absolute Strength & Performance LLC • DM(V)

[Clint Murphy @IAmClintMurphy]

I won't lie, I:

• Watch Netflix
• Drive nice cars
• Eat Avocado Toast
• Don't wake up at 5 AM
• Drink Starbucks 2x per day
• Spend too much on vacations

And, I'll still retire earlier than 99% of people.

Forget their "rules".

These 19 thoughts WILL change your life:

[Call me Keir @RUGBY_STR_COACH]

Everyone pays.

Some realize it.

Some don't.

Some pay with time.

Some pay with money.

But everyone pays.

There is no free lunch.

[вυттєяƒℓєу3 @BUTTERFLEY3]

You’re probably meant to break the cycle.

[Sebastian Baytan, CSCS @Joseph_Baytan]

Oh yeah @Haley_VV ‼️‼️‼️

[RedditCFB @RedditCFB]

History is made: Shenandoah safety #10 Haley Van Voorhis becomes the first female non-kicker to appear in a college football game at the NCAA or NAIA levels for #D3FB @SUhornetsFB.

The junior hurried the QB on the play:

[Sebastian Baytan, CSCS @Joseph_Baytan]

Thankful for the opportunity and excited to see the guys get after it 🤝

[Gainesville Boys Basketball @GainesvilleBoys]

@Joseph_Baytan is killing it in our speed and strength training! The guys are loving the work and enjoy being pushed. Can’t wait to see the gains come November!

[Gainesville Boys Basketball @GainesvilleBoys]

@Joseph_Baytan is killing it in our speed and strength training! The guys are loving the work and enjoy being pushed. Can’t wait to see the gains come November!

[Sebastian Baytan, CSCS @Joseph_Baytan]

Also excited to be coaching this stud @a_collins28 Saturday afternoon 🤝

[Sebastian Baytan, CSCS @Joseph_Baytan]

Memphis bound ✈️

Will be competing at USAPL Nationals for the first time, excited to get to work this weekend 🫡💪

[Squat University @SquatUniversity]

❌If your medical doctor ONLY gives you pain meds & tells you to stop lifting.

❌If your physical therapist ONLY does soft tissue work or electrical stimulation.

❌If your chiropractor ONLY cracks & pops your back.

You're seeing the wrong person...

[Coach A. Brown, CSCS @BigBrown90]

Excited for Wednesday’s 24s PWC 🏈 showcase night! Bringin’ the crew from C4 over to help with this event!
@JohnRobinette13
-Dr. Courtney Crews (DPT) @pelicarto90
-Coach Sebastian Baytan (CSCS, USAW) @Joseph_Baytan
-Coach Austin Brown (CSCS, CFSC, FMS) @BigBrown90

Go get it!!

[SportsCenter @SportsCenter]

TANK DEFEATS RYAN GARCIA 😤

(via @showtimeboxing)

[Sebastian Baytan, CSCS @Joseph_Baytan]

Bruh DAZN app didn’t work until midway through the second to last fight

[Daniel McKim @DanielMcKim]

High schooler sports nutrition

[Alex Hormozi @AlexHormozi]

Uncomfortable truth:

You have to leave small money on the table to carry the big money out the door.

The cost of your dream is small profitable distractions.

[Sebastian Baytan, CSCS @Joseph_Baytan]

Year 3️⃣ of training the Virginia Cannons youth baseball team! Started with them when they were 10u and man, time really do be flying

[Cody Hughes @clh_strength]

🤮

[shannon sharpe @ShannonSharpe]

RiRi ain’t playing. SUPERBOWL Halftime show LIT 🔥🔥🔥🔥🔥🔥

[Sebastian Baytan, CSCS @Joseph_Baytan]

5 hours, tons of YouTube / google searches later 💀

Trying to put together the best possible spreadsheet for my online powerlifting clients, and man @DSMStrength’s YouTube channel has helped me so much 🙏🏽

This is only the dashboard, so can’t wait to finish the rest 😅

[Coach A. Brown, CSCS @BigBrown90]

All my vertical sport athletes come check out our Elevate Program. 🏐 🏀

March 4: Open 🏡
March 13: Program Start Week

@c4_training @PWCsportsVA @PWSportz

[C4 ATHLETIC PERFORMANCE @c4_training]

Congrats to one of our #C4FAM for winning the 500 M Free! @Joseph_Baytan @BigBrown90