Joseph J Lurus

Owner of Beyond Your Limits Fitness and a NASM Certified Personal Trainer.

[Joseph J Lurus @Joseph_Lurus]

Every gym has this guy. Bar barely loaded, full war cry, slammed like it owes him money 😂 Headphones on, nod, keep training. #gymhumor

[Joseph J Lurus @Joseph_Lurus]

Can you do 10 of these? 🔥 Swiss ball band push-ups: shins on the ball, band handles anchored to the rack, body in one straight line. Harder than it looks. Drop your number 👇 #pushupchallenge #fitness

[Joseph J Lurus @Joseph_Lurus]

Up here in Alaska it's dark by 7 already. What's harder for you this time of year: getting to the gym after dark, or getting off the couch after dinner?

Be honest 😅 I'll share what's been working for my clients.

[Joseph J Lurus @Joseph_Lurus]

Most backs and knees I see in Homer don't get tweaked lifting heavy. They get tweaked after sitting all winter, then going full send the first nice day: shoveling, splitting wood, hauling the boat.

What's the one chore that always gets you?

[Joseph J Lurus @Joseph_Lurus]

@vulturetrades 11 flips

[Joseph J Lurus @Joseph_Lurus]

@ElonMuskAOC I voted Trump all day.

[Joseph J Lurus @Joseph_Lurus]

@Gymshark People So Stupid by Tom McDonald

[Joseph J Lurus @Joseph_Lurus]

@tigerfitnesscom Calories when bulking and macros when cutting.