Our Olympic champions 🏆 have been nominated for the @TeamGB awards and we need you to show your support and vote for them to win!
Follow the link below to cast your vote and help us make @jonny_brownlee@Jess_Learmonth@georgiatb and @Lixsanyee victorious! 🥇🥇🥇🥇
Ladywell Arena is still closed. Read and support our open letter to @damienegan of @LewishamCouncil to #OpenTheTrack in Lewisham. Let's make the most of this invaluable local asset.
https://t.co/OUx3z8GJJr
@russell_runner The way you're feeling may not be justified, but you can't help the way you feel. I'm sure many others feel the same way.
It's about actions now, what are we going to do to make change.
I like the cycling world when it comes to punctures and shouting someone an inner tube in a time of need.
They don’t have to replace it because they’ve done the same for someone else once, and you’ll have had someone do it for you. So in the end, it all equals itself out.
It's almost a year since our friend Lucreta passed away. Before she died she made us promise to put a bench for her near our finish area. Please help us make this happen by donating to our fund. https://t.co/0PORFcT89z
Keep your easy days easy and your hard days hard.
Here's how the vicious cycle works: Overshoot on the former and you'll undershoot on the latter. Undershoot on the latter and you'll be tempted to overshoot on the former. And then you get stuck in the murky middle.
*Small updates to the times*
The race times for Sunday's 10,000 are below:
Race 7 - 1pm
Race 6 - 2pm
Race 5 - 2:50pm
Race 4 - 3:35pm
Race 3 - 4:30pm
Race 2 - 5:15pm
Race 1 - 6:00pm
And if you'd like to see who is in each race you can check it out here:
https://t.co/B0F502XB6D
Come and watch some great athletics at the running track in Ladywell Fields this Sunday from 1 - 7pm.
FREE ENTRY. Sourdough pizza, cakes, tea, beer, prosecco and fabulous running!
RTs appreciated!
@Transpontine