Josh Butt

MUN

[Josh Butt @JoshBut72859653]

@FrancoP49029007 My worst moods were also during or after work. I have seen in many articles that exercising can help improve both the mind and body. I will make sure to get some physical activity to improve my mental/emotional wellness. #HKR1000

[Josh Butt @JoshBut72859653]

After tracking my mood with WellTrack, I began to notice a pattern. My worst moods would be while working and my best moods where from when I was with friends and family. I have learned that having the right people close to you will improve your emotional wellness. #HKR1000

[Josh Butt @JoshBut72859653]

@oliviaagreeleyy Great article to read for managing stress during the pandemic! My biggest activity for managing my stress throughout the pandemic was getting outside either for walks, bike rides, or just going to a park for a while. #HKR1000

[Josh Butt @JoshBut72859653]

https://t.co/AaxYPpvD23 #HKR1000

[Josh Butt @JoshBut72859653]

In this article, they discuss how people may be feeling stressed or anxious about the return to pre-pandemic circumstances. The #1 method mentioned that will help deal with this stress is meditation. Managing your emotional wellness is important for times like this. #HKR1000

[Josh Butt @JoshBut72859653]

@amber_mugford I definitely believe that bone/joint problems lead to lower amounts of physical wellness. I have had joint problems myself which would inhibit me from being able to do some of the physical activities I that liked to do the most.

[Josh Butt @JoshBut72859653]

The overall percentage of students that regularly participate in activities that provide enjoyment is 87%. It is great to see that people are still able to partake in personal activities throughout this pandemic. What activities do you still do during this pandemic? #HKR1000