Josh Holmes

Performance and Nutrition Coach CSCS | PN1 | M.Ed

[Josh Holmes @JoshHolmes923]

@PhillyDetes More 3’s or dunks this year from Lu? 😂

[Josh Holmes @JoshHolmes923]

Been saying this for years 🙌

[Sprint Science @spikesonly]

Some may see this as repetitive but it’s amazing how budgets are spent on very niche items but food is glanced over.

Body composition matters…

[Josh Holmes @JoshHolmes923]

Two of the best people/coaches I know!

[Amanda @AmandaPooleTV]

A power couple right here in the Midlands!

.@SpringValleyWBB head coach @coachmeg15 and @CNathletics1 head coach @CoachAssey15 open up about how they hope to set an example for their kids.
@wachfox

[Josh Holmes @JoshHolmes923]

@coacheudy 😂😂😂 the funniest part is I’ve actually heard 85% of these things in the weight room.

[Columbia Star Sports @StarSportsFeed]

We've got @CNathletics1 girls #basketball #statechampionship #posters posted! Visit https://t.co/W1NQYGGNSA!
#TheColumbiaStar #highschoolsports #posters

[Lou Bezjak @LouatTheState]

Three in a row! @CNathletics1 girls clinch SCISA 3A basketball state title via @worthyb (W/Video)
https://t.co/p1TE1bCjSo

[Columbia Star Sports @StarSportsFeed]

Your 2020-2021 and three-time SCISA 3A Girls Basketball State Champions, the Cardinal Newman Lady Cardinals

[Josh Holmes @JoshHolmes923]

#3peat #ringszn

[CNathletics1 @CNathletics1]

Your #CardinalBasketball State Champions

[Josh Holmes @JoshHolmes923]

Just posted a photo https://t.co/I78neqDu14

[Josh Holmes @JoshHolmes923]

Appreciate yall!!! 🙌

[Josh Holmes @JoshHolmes923]

🎯 @ccarterjr3

[Murray State Racers Athletics @MSURacers]

Chico Carter Jr. ladies and gentleman. 👌

Racers go on a 9-0 run before the Pioneers timeout.

#WeAreRacers🏇🏀 | #TRAvMUR

[Josh Holmes @JoshHolmes923]

😤😤😤

[JoeFenelonbball @365whoops]

🚨🔥 #CNHYShowcase 🔥🚨
#CGHR | #TheCarolinas

@CNathletics1 - 2022 - 6'2" - Forward - Ashlyn Watkins - Showed out during @CNHYShowcase

#CarolinaGirlsHoops #SCBallers #DaFuture #NYGHoops @Coach_Doz @InsiderExposure @NYGHoops @FBCMotton @harrietwatkin13 @SkinsHoops86 @CGBR27

[Josh Holmes @JoshHolmes923]

If they don’t already know, they’re about to find out 😤 @Tanaja2023

[JoeFenelonbball @365whoops]

🚨🔥 #CNHYShowcase 🔥🚨
#CGHR | #TheCarolinas

@CNathletics1 - 2023 - Guard - Tanaja Kennedy @Tanaja2023

🎥 - Trailer
@CNHYShowcase

#CarolinaGirlsHoops #SCBallers #DaFuture @76ERS_PALMETTO @coachkent02 #CarolinaSuper64 @Coach_Doz @kristynnana @LynnTyl90901803 #AjaWilsonElite

[Josh Holmes @JoshHolmes923]

👀

[CNathletics1 @CNathletics1]

#CardinalBasketball Women move into #14 in the Country in the @MaxPreps national rankings #BackTheBird

[Josh Holmes @JoshHolmes923]

#21 and rising 😤

[CNathletics1 @CNathletics1]

👀 #21 in the country! #BackTheBird https://t.co/DxvTvGQi4j

[Josh Holmes @JoshHolmes923]

😤

[Lou Bezjak @LouatTheState]

Midlands Girls Top 10, Fab 15: Top girls teams, players to watch as high school basketball season gets going in full this week
@CNathletics1 @wjkeenanraiders @RedhawksGBBall @RV_GirlsHoops @IrmoGirlsBBall @LexingtonWBB @dreherathletics
https://t.co/OuDOIDmwR7

[Josh Holmes @JoshHolmes923]

Best of luck to @ccarterjr3 in the home opener today! Was nice to get a few extra weeks with Chico this summer and even though I wanted to put him in a head lock half the time, we still got some great work in! #byanymeansnecessary #basketball #strengthandconditioning

[Josh Holmes @JoshHolmes923]

@Dr_JLJohnson
Weight: ⬇️ 43lbs
Body fat: ⬇️
Muscle:⬆️
Strength:⬆️
Deadlift 400lbs for a smooth 5: ✅

#consistency #dedication #effort #nutrition #exercise

[Josh Holmes @JoshHolmes923]

@ccarterjr3 they don’t even know!😤😤😤

[Edward Alan Marlowe @dreamarlowe85]

During today's OVC Media Day Zoom call, Murray State junior guard Tevin Brown said to expect big jumps from sophomore guard Chico Carter Jr. and senior forward Devin Gilmore this season, in terms of team importance and contribution.

[Josh Holmes @JoshHolmes923]

LETS GOOOOO

[CNathletics1 @CNathletics1]

Congratulations Josh, Megan, Taylor and Elliott #BackTheBird #signingday2020