I hate that I had to grow up in the generation that got to see what life was like before the internet and then have to watch as it single-handedly destroys every single social entertainment space. Video rental stores, movie theaters, malls, arcades, bowling alleys, etc. The infinite access to at-home entertainment is turning us all into lazy, antisocial, depressed hermits and weโre just willingly allowing this to happen to us. The long term ramifications of this are so dire.
Not everything is a "trauma response." Also stop using social media to diagnose yourself with a disorder to justify crappy habits and behavior. Sometimes, things are your fault. ๐