Josh Wardle

Busy building everyday athletes 🚀

[Josh Wardle @JoshWardle]

Engineer the response you desire and leverage the positive feedback loop.

[Josh Wardle @JoshWardle]

Success breeds adherence.

[Josh Wardle @JoshWardle]

You should be more concerned with your trajectory than your results.

[Josh Wardle @JoshWardle]

Manipulate your time and surroundings for the better.

[Josh Wardle @JoshWardle]

Reward yourself with sunshine, good food, and lifting tin

[Josh Wardle @JoshWardle]

Wake up with excitement.

Sleep with exhaustion.

[Josh Wardle @JoshWardle]

On a month-long journey back to work.

With the latter half being confined to a hotel room, It's given me a chance to refine the playbook.

Quarantine, lockdown, isolation or working-from-home. It shouldn't be just survival mode.

Here's how to optimise your experience.

[THREAD]

[Josh Wardle @JoshWardle]

11/ PREP

Manage Expectations.

You now have the plays ready to be executed.

Although you should be more concerned with your trajectory than with your results.

Not everything will work instantly or as you had hoped.

Just turning up and completing is enough, to begin with.

[Josh Wardle @JoshWardle]

On a month-long journey back to work.

With the latter half being confined to a hotel room, It's given me a chance to refine the playbook.

Quarantine, lockdown, isolation or working-from-home. It shouldn't be just survival mode.

Here's how to optimise your experience.

[THREAD]

[Josh Wardle @JoshWardle]

10/ PREP

Rules of play.

Some of mine were:

• During [my morning coffee] I will [walk]
• Before [eating breakfast] I will [exercise]
• If [I look at screens for too long] I will [read a chapter/listen to a podcast]
• During [eating] I will [watch something new on neflix]

[Josh Wardle @JoshWardle]

@KyleVanPelt Essentially anything that signals downing tools.

Leverage your enviroment and create rules of play:

•Differentiate spaces- vacate your ‘workspace’
•Meals- no food at your desk
•Exercise- in Sunshine/fresh air
•Connect- Digest the day, unplug from shop talk, listen to others