Josh Furtaw

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

Do both steps to get it:

1. Retweet this
2. Reply “PLYOS” below

I’ll DM it (must be open)

[Josh Furtaw @Josh_Furtaw]

@pbasilstrength Plyos

[Pat Basil @pbasilstrength]

You didn’t get to do three S&C internships

And now you’re struggling to program on your own

No sweat

I have a free guide on my simple programming system that shows you exactly what to do

Do both of these steps to get it:

1 Retweet this
2. Reply “SYSTEM” below

I’ll DM it

[Josh Furtaw @Josh_Furtaw]

@pbasilstrength System

[Josh Furtaw @Josh_Furtaw]

@pbasilstrength TEMPLATE

[Josh Furtaw @Josh_Furtaw]

Nat and Liz visited Lander University’s Bearcat! Spring Hill Rugby check out the Bearcats!
@SHHSRaidersTN

[Josh Furtaw @Josh_Furtaw]

Ready for graduation! @SHHSRaidersTN

[Spring Hill Raiders Football @4thehill]

Super proud of @DuckJohnson6 for representing our school in the Track Spring Fling. Go get‘m kid. @SHHSRaidersTN

[Josh Furtaw @Josh_Furtaw]

Sending 4 rugby players on to the next level. Couldn’t be prouder. @SHHSRaidersTN @MCPSsportsinfo @MauryCoSchools

[Josh Furtaw @Josh_Furtaw]

High School State Championships at Port Royal Park in Spring Hill tomorrow!!!! Games all day long.
Spring Hill Boys play at 11.
Spring Hill Girls play at 4.
$5 admission @SHHSRaidersTN @MauryCoSchools @MCPSsportsinfo @thedailyherald

[Josh Furtaw @Josh_Furtaw]

What’s the best way to enjoy the beautiful weather today?? Coming out to watch our girls play rugby @ 2:30. @SHHSRaidersTN

[Josh Furtaw @Josh_Furtaw]

HOME GIRLS AND BOYS RUGBY GAMES TONIGHT STARTING WITH THE GIRLS @7!!! If it does rain don’t worry.. we’ve got you covered.. literally @thedailyherald @SHHSRaidersTN @SHHSRugby @4thehill

[Josh Furtaw @Josh_Furtaw]

@nickd578 @90sWWE @coachstone605 I would like to see a ponytail battle between him and Steven segal.

[Raiderbackers @raiderbackers]

Varsity and Fr/Jv schedules

[Spring Hill Raiders Football @4thehill]

Drive-A-Thon today @ BWW in Springhill. Going on now, ends at 2. Come take a test drive and support our players and program! Big thanks to Parks motor sales of Columbia!!!!!!! @raiderbackers @SpringHillHS1 @MCPSsportsinfo @cjmarczak

[Spring Hill High School @SHHSRaidersTN]

Upcoming Football Fundraiser!

The Woman-less Beauty Pageant!

[Cumberland University Football @CumberlandFB]

Cumberland University Football welcomes T. J. Ennis @that_boy_terron to the Phoenix Family! #RiseUp #AllInAllOut @GoCUPhoenix

[terron @that_boy_terron]

Blessed to say that I've received my first football offer from Cumberland University!

[Nashville RFC 🏉 @NashvilleRugby]

The 2018 Spring Schedule is here! Lots of great things happening this season for the club! https://t.co/QLI5ILouWg

[Josh Furtaw @Josh_Furtaw]

Christmas at mimi and pops'. Last person standing gets to open the first gift.