Josh Teves

Professional Hockey Player in Europe | HC Kosice 🏒 - Slovakia | Princeton Mec Eng ‘19 | Calgary | Improvement Oriented ~ Searching for Marginal Gains

[Atherton Hockey @atherton_hockey]

Have you ever wondered how the elite defensemen in the NHL walk right around players with ease?

Find out how with an Atherton Hockey Breakdown on Challenging Defenders and keeping Pucks Tight to the Body

https://t.co/7TzyyfRQWJ

#videocoaching #hockeydevelopment #NHL

[Josh Teves @Josh_Teves4]

@dickiebush The Science of Enlightenment- @ShinzenYoung
The Alchemist - Paulo Coelho
Down and Back - @jtbourne

[Josh Teves @Josh_Teves4]

31 day streak of meditation with @Headspace Breath work and focus on the breathing has been a big game changer for my ability to stay focused and present during sessions. Goal is now the ability to stay present during the day regardless of what life throws at you.

[Josh Teves @Josh_Teves4]

1: Builds speed with puck to set up a change of speed move and push SEA 6 deep in the zone.
2: Executes cutback deception using an inside foot stomp and puck pull back stretched behind heels.

[Josh Teves @Josh_Teves4]

Pasternak turns a 2 against 3 poor angle rush into a breakaway using these 3 deliberate techniques.

[Josh Teves @Josh_Teves4]

@tommyswriting What was the longest meditation you did during these 10 days?

[Josh Teves @Josh_Teves4]

clearer picture and a better skill of observing and identifying the emotions the body is showing me.

[Josh Teves @Josh_Teves4]

So far I’ve noticed meditation has shown me 3 levels of focus/ attention that I’ve been working through. Day 17 of daily practice, and really enjoying the calm that comes after even just a 10 minute meditation.

[Josh Teves @Josh_Teves4]

Level 4: the next level I hope to get to is one of awareness and observation. Observing the body and emotions and being able to listen effectively to what signs it’s trying to tell me. Specifically when it comes to observing emotions, more practice will hopefully lead to a…