Blog 208
🚨 Weigh in 6 🚨
Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016.
Here is his monthly progress since we started walking everyday 186 days ago:
Before #FrankWalks : 383 pounds
Weigh in 1: 373 pounds
Weigh in 2: 352 pounds
Weigh in 3: 343 pounds
Weigh in 4: 340 pounds
Weigh in 5: 339 pounds
Here are the results from weigh in 6:
◦‼️ 333.8 pounds: FRANK HAS LOST 50 POUNDS since we started walking ‼️
◦Diet: Incremental improvements continue with no set plan just Frank vs Frank
◦Physical changes: Frank’s mobility, balance, flexibility, endurance, and energy improve daily
◦Sugar levels remain steadfastly in the green zone for the longest period in recent memory
Thank you to everyone for the relentless support of Frank’s health journey. Your love is his inspiration everyday.
I am damn proud of my brudder.
“If I can do it, you can do it.” - Frank Earl Fleming
Anudder weigh in the books.
Tweeting so I will have it on my timeline. The full version of “Fast Car” from the Grammys, one of my favorite songs of all time https://t.co/0tTSpfQTyQ
Chuck Schumer now wants the government to crack down on Zyn calling it a "pouch full of problems."
Mr. Schumer, this will be your one and only warning on behalf of all the fellas: Do not cross that Rubicon.
You will have reaped the whirlwind and you will pay the price.