Copy & content writer,Food and nutrition dietician

elevating brands through words

[Copy & content writer,Food and nutrition dietician @JoshuaGikandi2]

Reimagine your kids room with our statement wallpapers from as low as 2500 this Easter
Free installation around Nairobi Metro
Albert ouma #bbifinalverdict #aprilfoolsday #katenimiti supreme court happy new month

[The Only Joe @MjengoKE]

This feels so satisfying to watch 🙌

[Kevin Jordan @kevin_jordan__]

People still think ADHD means being the loud kid who can’t sit still.

But when that kid grows up, the picture changes.

ADHD as an adult looks like staring at your to-do list for an hour because your brain won’t start. It looks like being quiet in a room full of people because your thoughts are already too loud.

It looks like being tired all the time, even after doing nothing.

You’re not bouncing off the walls anymore you’re fighting to keep up.

You say yes to things you don’t finish. You forget things you care about. You wake up already behind.

And the worst part? Most people don’t see it. They just see someone who’s inconsistent or lazy.

ADHD doesn’t vanish with age. It just hides behind calm faces, empty coffee cups, and a brain that never stops running.

If that sounds familiar, you’re not alone.

You don’t need to force yourself to fit in. You need to build your world around how your brain actually works.

That’s when things start to click.

[Kevin Jordan @kevin_jordan__]

ADHD people and non-ADHD people experience focus in completely different ways.

For most people, attention is a switch something they can turn on when it’s time to work and off when it’s time to rest.

For ADHD brains, attention is a storm. It moves with emotion, interest, and stimulation, not with intention.

That’s why the same person who can’t send an email can spend six hours designing a logo or researching a random idea. The brain isn’t choosing what to care about it’s being pulled by what feels alive.

This difference doesn’t come from laziness or lack of discipline. It comes from dopamine.

ADHD brains have a different reward system one that only engages when something feels meaningful, novel, or urgent.

The challenge is to understand it deeply enough to build systems that cooperate with it.

Because when ADHD focus locks in, it’s not ordinary attention.
It’s full-body, immersive, world-disappears focus.

That level of intensity doesn’t make you defective.

It makes you powerful once you learn how to work with it instead of fighting it.

[Biker Nairobi @Brianclkd]

Apa ninge uza kila kitu

[Copy & content writer,Food and nutrition dietician @JoshuaGikandi2]

@filleauxbulle Rest easy pal...

[Copy & content writer,Food and nutrition dietician @JoshuaGikandi2]

@Emmaleehar22757 @LostHongshan @nickcueva @RealAlexJones Gifts and callings are freely God-given whether u saved or not..

[Mechanical Knowledge @mechanical_4u]

Which engine will you choose?

[Pharm. Oluoma @zizelle_]

APPENDICITIS

Acute appendicitis is a potentially fatal medical emergency that needs immediate treatment.

What is the appendix about?

How do we quickly identify appendicitis?

Let’s answer some commonly asked questions 👇🏼

[Health Prefect @healthprefectt]

🚨 Razor Bumps: Causes, Prevention, and Treatment

Razor bumps, also known as pseudofolliculitis barbae, are a common skin condition that occurs after shaving. Razor bumps are more common in people with curly or coarse hair but can affect anyone who shaves.

A thread 👇

[Pharm. Oluoma @zizelle_]

Cancer is a disease we cannot entirely prevent.

However, we can reduce our risk of developing any of them.

This thread contains;
- 10 cancer fighting foods
- 10 cancer causing foods.
(Supported by research)

Let’s go👇🏼

[Pharm. Unique @celebritypharm]

There are so many brain disorders, but ADHD is one of those common disorders without a clear cause.

For a condition that denies a person the ability to focus on anything, I think we should learn about ADHD.

Come with me 👇

[Prince Fynn @Prince_Fynnz]

Skin Care

Simple Natural Remedies To solve Skin problems and keep you Glowing.

Check Thread 👇

[Healthy Eating with Nazo @EATINGWITHNAZO]

DEALING WITH OBESITY

FOODS TO LIMIT OR AVOID

1. Sugary drinks and foods

2. Refined carbohydrates (white bread, sugary snacks)

3. Processed meats (hot dogs, sausages)

4. Fried foods and high-calorie snacks

5. High-sodium foods

6. Saturated and trans fats (full-fat dairy, processed meats)

7. High-calorie desserts

FOCUS ON

1. Whole, unprocessed foods

2. Vegetables, fruits, and legumes

3. Whole grains (brown rice, whole wheat)

4. Lean proteins (poultry, fish, legumes).

5. Healthy fats (avocado, nuts, olive oil)

Consult a registered dietitian for personalized guidance.

[Healthy Eating with Nazo @EATINGWITHNAZO]

OBESITY ‼️‼️‼️

A ticking time bomb, a hidden danger in plain sight.

Obesity is more than just excess weight, it's a serious health condition

Understanding Obesity: A Guide to Staying Healthy

Breaking down obesity&sharing prevention tips for a healthier lifestyle

A THREAD👇

[Pharm. Oluoma @zizelle_]

Human papilloma virus is one of the most common, yet often misunderstood viruses.

From causing warts to cancer, understanding HPV is crucial for your health.

Let’s break down what you need to know in this thread. 👇🏼

[Pharm. Unique @celebritypharm]

“CELLULITIS” a painful skin infection

What are the causes?

How do you identify it before it gets complicated?

How can it be prevented?

Come with me 👇

[IMAM IBRAHIM @Qhaleeel]

What is Gonorrhea?

Gonorrhea is a sexually transmitted infection (STI) caused by the bacterium Neisseria gonorrhoeae. It affects both men and women and can cause infections in the genitals, rectum, and throat.

[Tooth Boy @tooth_boy_]

Fun fact:

Plaque actually contains millions of types of bacteria, made up of more than 300 different species. The main cause of dental health problems is Streptococcus mutans, which is a bacteria that ‘converts’ sugar into an acid in your mouth that eats away at healthy tooth enamel.

You cannot get rid of them. If you try to, you will destroy the balance of microorganisms in your mouth and it will lead to infections in your mouth. This is what happens when you use antibacterial mouthwash excessively.

[Zeke @Zeke_x01]

Thread: Role of L-Glutamine in Gut Health

What is L-Glutamine?
L-Glutamine is an amino acid that plays a crucial role in many bodily functions. It’s particularly important for gut health, as it serves as a primary fuel source for the cells in your intestines.

See More 🧵

[Pharm. Greatman @OGreat6]

Have you ever heard of endometriosis?

A condition that affects millions of women, yet so many suffer in silence 🤐

We are breaking the stigma and shed some light on what it really is, why it matters, and how it can be managed

A thread