乇乂丅尺卂 丅卄工匚匚

#goavsgo

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

7 minute morning mobility routine

[Fitness _ Muscle @fitness1322]

Six pack Abs Workout 🔥🔥

[AtoZFitness @AtoZFitness]

Do this Kegel exercise before bed and you will thank me 💪🏻🔥✅

[Scott Brooks @scotti_brooks]

Here's how to UNLOCK your EXACT POTENTIAL HEIGHT..

⚡👇

[Ascension Masculine @AscensionM4]

5 STEPS TO QUIT P*RN

(Starting tomorrow)

[DeenTheGreat @DeenTheGreat]

DAY 1 vs DAY 14 🔐☝🏾 What y’all think 🧐

[DeenTheGreat @DeenTheGreat]

DAY 7 ☝🏾

[Vrilzynski @Vrilzynski]

Dick Maxxing:

(Quickest improvements)

- Get leaner — Dropping body fat reduces the suprapubic fat pad, revealing 0.5–1”+ more visible length. One of the highest-ROI visual hacks.

- Cialis + L-citrulline stack — Tadalafil improves blood flow for firmer, fuller erections. Citrulline (3–6 g/day) boosts nitric oxide and arginine; studies show better erection hardness even at 1.5 g/day. They synergize well. Safe, cheap, and fast-acting for performance.

- Hydration + electrolytes + sleep + stress management — Dehydration kills pumps and EQ. Chronic stress/cortisol tanks testosterone and erection quality. Fix sleep and daily electrolytes — impact in days.

- Cardio for vascular health — Zone 2 or steady-state cardio improves endothelial function and nitric oxide production. Better blood flow = stronger EQ and pumps.

- Pelvic floor work (Kegels/reverse Kegels) — Strengthens the muscles that control erection rigidity and blood retention. Good evidence for improved EQ and control in mild cases. 5–10 min daily yields noticeable results in 1–3 weeks.

- Simple grooming hack — Trim or shave the base hair. Makes length appear greater by reducing the visual “buried” effect. Instant and zero cost.

[Troll Football @TrollFootball]

We will never forget 2026 Cabo Verde

[Save A Man @Save_A_Man]

Become unrecognizable in 4 weeks:

• No porn
• No alcohol
• No junk food
• Gym daily
• 8 hours sleep
• Zero scrolling
• Pure discipline

99% can’t do 30 days.

Could you?

[Men's Sexual Health @Men_Sex_Health]

Having a hard erection and lasting long in bed are more important than size.

[Manly Mentor @manly_mentor]

1 day no porn = less stress
7 days no porn = confidence
21 days no porn = happiness
30 days no porn = productivity
4 months no porn = smashing goals
1 year no porn = dreams becoming reality

Are you ready to do it?

[BIG LEO🦅 @leodey4u]

As a man if you want to make it in life, avoid m@sturbation.

[Health & Nutrition @healthhubHQ_]

Man to Man,

5-Step guide to Kegel exercise for you. It's easy to exercise.

Make it a daily habit. No excuses

[EPIC MASCULINE @EpicMasculine7]

How to Beat M*sturbation Addiction in 2026 (Easily):

// Thread //

[Dear Son. @DearS_o_n]

JULY CHALLENGE:

- No porn
- No alcohol
- 4-6 eggs/day
- 3 liters of water
- 6-7 hours of sleep
- 10,000+ steps/day
- 100 push-ups daily
- No meals in the morning
- Write at least 100 words daily
- Write 5 things you're grateful for

Who’s in?

[Epic Man Thinker @NMasculine7]

TOP 8 Nutrients For Men’s Sexual Health

(Most Men Are Deficient In These)

1. Dates

[Health & Nutrition @healthhubHQ_]

As a man,

Make it a daily habit.Kegel exercises

Simple and powerful 💪💪