@OmarKelly Check out 75 Hard. 42 years old, struggled with extra weight since middle school but always strong. On 75 Hard lost 25 lbs, kept strength up, ppl call me ripped for first time in my life. Technically been off the program for 2 months but haven’t gained any weight back.
@NickChaps96@apollo1401 Frowned upon for sure. When my wife was in college program (~2003-2004) this definitely was a no no. Wonder if they've gotten more lax or if it just gets more amplified through social media these days.