Josiah Thibodeau

I overcame 20+ years of depression and anxiety. Now I'm writing about my experiences and sharing what I've learned with others.

[Josiah Thibodeau @JosiahThibodeau]

Episode 2 is out!

Be sure to like the video, share, and leave me a comment with your thoughts.

#mindset #inspiration #mentalhealth #mindsetiseverything #motivation #successmindset #mindsetmatters

https://t.co/723y4ewGUZ

[Josiah Thibodeau @JosiahThibodeau]

Who Do You Want To Become?
#personalgrowth #identity #anxiety #depression #selfimprovement #mentalhealth #mindset #transformation #innerpeace #selfdiscovery

[Josiah Thibodeau @JosiahThibodeau]

Pursuit of Happiness vs. Expression of Joy: The Truth

What do you think of this video?

#PursuitOfHappiness #ExpressionOfJoy #SadhguruWisdom #MindsetShift #LifeTransformation #Inspiration #PersonalGrowth #Positivity #AhaMoments #SelfDiscovery

[Josiah Thibodeau @JosiahThibodeau]

Change Begins Within: Transform Yourself to Transform the World
#SelfGrowth #PersonalDevelopment #ChangeTheWorld #InnerStrength #Transformation #Empowerment #Mindfulness #SelfReflection #InnerPeace #ConsciousLiving

[Josiah Thibodeau @JosiahThibodeau]

Stop holding yourself back from becoming the person you want to be.

You don’t have to start big; all you have to do is start.

Write one paragraph
Walk 10-minutes a day
Drink water with one meal a day
Eat healthy a couple times a week

The little pieces will begin to add up

[Josiah Thibodeau @JosiahThibodeau]

It’s easier to blame others than take responsibility for our choices. But real growth begins when we stop pointing fingers.

[Josiah Thibodeau @JosiahThibodeau]

The whole point of life is to learn how to love unconditionally and how to be loved in return.

[Josiah Thibodeau @JosiahThibodeau]

A life lived in love will never be dull.

– Leo Buscaglia

[Josiah Thibodeau @JosiahThibodeau]

The past is gone.

What matters now is how you choose to live today and who you want to become.

Once you figure that out, start moving forward in that direction.

[Josiah Thibodeau @JosiahThibodeau]

The moment we stop seeing ourselves as separate and instead understand that we’re all one, that’s the moment we change the world forever.

[Josiah Thibodeau @JosiahThibodeau]

A new command I give you: Love one another. As I have loved you, so you must love one another.

– Jesus Christ

[Josiah Thibodeau @JosiahThibodeau]

When life felt unfair, I used to blame others.

It took a while to finally realize that I’m the only one responsible for the way my life turned out, which kind of sucks because that means I could have changed the course of my life a long time ago.

[Josiah Thibodeau @JosiahThibodeau]

Don’t ever give up, don’t ever give in, and never surrender unless it’s to love.

In that case, go all in.

[Josiah Thibodeau @JosiahThibodeau]

Just don’t give up trying to do what you really want to do. Where there’s love and inspiration, I don’t think you can go wrong.

– Ella Fitzgerald

[Josiah Thibodeau @JosiahThibodeau]

Letting go of the past means allowing yourself to grow beyond what you thought defined you.

The past doesn’t define who you are; your daily choices do.

If you’re not living the life you want to live, make choices that align with that vision.

[Josiah Thibodeau @JosiahThibodeau]

Love makes way for more love. Hate for more hate. Violence for more violence. Peace for more peace. But you get to choose what to operate from.

Every day, you set something in motion that ripples throughout the world. Be wise in your choosing.

[Josiah Thibodeau @JosiahThibodeau]

The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.

– Dalai Lama

[Josiah Thibodeau @JosiahThibodeau]

When we cling to the past, we sabotage the present.

When you learn to let go, joy will naturally follow.

[Josiah Thibodeau @JosiahThibodeau]

Good and evil. Love and hate. Joy and despair. Peace and unrest.

What do all of these have in common?

That you and I get to choose which to accept in our lives and promote in our world.

[Josiah Thibodeau @JosiahThibodeau]

We need not think alike to love alike.

– Francis David