Josie Cram

Attempting to turn an average runner into an above average Duathlete @fuel10k

[Josie Cram @JosieCram]

One for my bird watching friends (?!) Anyone know why a Fulvous Whistling Duck from South America just landed in the garden? #askingforafriend @jarrowarrow @ExtraMileme #ducktales #lostduck #birdwatching

[Josie Cram @JosieCram]

@RomanyKullar @stewartdonald3 @SunderlandAFC Yaassssss!

[Josie Cram @JosieCram]

Come on you generous people not long left to get your bids in!

[BBC Children in Need @BBCCiN]

Ready, Set, GO! The @BBCRadio2 VIP Marathon Auction Package is now LIVE.

Visit https://t.co/TDO6ZBB71R to bid! #CiN

[Josie Cram @JosieCram]

@AliBrownleetri drew the short straw looking a bit cold commentating on the #SUPERLEAGUETRIATHLON 😂 doing a cracking job though 👍 #CareerChange

[Josie Cram @JosieCram]

#SAFC on the box #UCIWorldChampionships womens road race on the laptop...what saturdays are made for #hawaythelads #InnsbruckTirol18 #Yorkshire2019

[Josie Cram @JosieCram]

@Emmaholt27 My thoughts exactly 😂

[Josie Cram @JosieCram]

⬇️ Nope.

[Fast Running @FastRunning]

For the first time, senior men and women will run over the same distance at the Inter-Counties Champs in Loughborough.

https://t.co/l59H3pBIKP

[Rampage Leeds @LeedsRampage]

Beautiful day for racing up a car park.... #rampageleeds

[Josie Cram @JosieCram]

Who ever thought Insomnia was a song to play before a football match 🤦🏼‍♀️ we're in Sunderland not Ibiza...there aren't even any words! #SAFC

[Josie Cram @JosieCram]

Flash back to 1998 last time I watched SAFC vs Oxford Utd not hard to remember a rare 7-0 thriller 🙈 we're back almost exactly 10 years later to the day...as far as omens go... #safc #redandwhitearmy #MatchDay

[Josie Cram @JosieCram]

Was not expecting a daddy Cram name drop on 999 what's your emergency 😂 #Channel4 #999whatsyouremergency

[Steve Cram Training @SCramTraining]

Just 5 spots left on out Rutland Water Camp in November! Who's in to join Steve and Paula Radcliffe...don't miss out on your chance to run with and learn from the legends! Book online at https://t.co/9DlWi3bq1n

[Josie Cram @JosieCram]

Lesson of the day...don't bake with sweet potato, it's as bad as it sounds #bakefail

[Josie Cram @JosieCram]

Not impressed with Leeds City Council's idea of 'surface redressing'...gravel central out there thought we were meant to be welcoming cyclists to our county. You've made riding in West Yorkshire dangerous and unenjoyable...nice one👍 @LeedsCC_News @tomriordan

[Jon Mulkeen @Statman_Jon]

.@JakeSWightman's runs in Monaco & London made him just the 6th Brit in history with sub-1:45/3:35 PBs for 800m & 1500m.

Cram (1:42.88 / 3:29.67)
Coe (1:41.73 / 3:29.77)
Ovett (1:44.09 / 3:30.77)
Elliott (1:42.97 / 3:32.69)
Morrell (1:44.59 / 3:34.1)
Wightman (1:44.61 / 3:33.96)

[Tom Fordyce @tomfordyce]

2am, SPotY, Dec '17. Talking to @jarrowarrow

ME: Good city for SPotY, Liverpool

CRAM: It'll be amazing in Sunderland next yr. Jordan Pickford goes to World Cup, Eng get to final...

ME: Pickford's 3rd choice. We'll go out early. Delusional thinking

CRAM: Ah, you wait... Beer?

[Josie Cram @JosieCram]

Only been in Denmark 15 mins and already been asked if I’m Danish 🤔

[Josie Cram @JosieCram]

@ExtraMileme 😂

[Josie Cram @JosieCram]

@ChrisThornton86 Deutschland über alles

[Josie Cram @JosieCram]

What a goal 🇩🇪 hang in there 🙈 #WorldCup2018

[Josie Cram @JosieCram]

@ChrisThornton86 😂 im taking that as agreement