I'm 31.
I’ve been in the gym for 14+ years.
Coached clients for 7+.
Here's every fitness tip I wish I knew at 21:
1. Cut down on booze or you will lose.
Wow! Check out WD FBLA winners!Addie Carmin, KyLynn New, and Hayden Browning placed 1st in their events. Tori Ward, Taylor Williams, and Hayden Browning placed 2nd in their events. Proud of these Warriors! #wdpride#infbla
Dressed for success and ready for our dinner at Lahody’s before opening ceremony at FBLA State! Thank you to Lahody’s for providing a gift card, to Shane and Melissa William's for also donating to this awesome meal and experience. #wdpride#awesomefood#infbla
As the rain poured at 1:00 pm and the Wes-Del FBLA Color Run to begin at 2:00 pm, my kids didn't want to quit or reschedule! We won't melt and didn't melt! Love these kids and so appreciate all those who came out in the rain to run/walk and support! #wdpride
https://t.co/fplhn3zCWN
Our daughter has the chance to go to NYC with drama 🎭 next year! Broadway plays and lessons and tons of touristy things! We’d love and appreciate a hand sending her.
"It was important that we had that moment of silence for [Lindsay Locker] and the Eastern Hancock community," @wd_basketball head coach Josh Burkett said about honoring the Royals' cheerleader before the game - via @ZachCarter85
https://t.co/rl1lT46MK7