Kathleen Adams

Therapeutic writing pioneer, thought leader, author, trainer, community builder, good friend

[Kathleen Adams @JournalTherapy]

My new book, Journal Therapy for Calming Anxiety, is out today! A prompt-a-day year-long course in anxiety management thru writing, mindfulness, neuropsych, positive psychology, etc....... Lucky (book) #13!

[Kathleen Adams @JournalTherapy]

@MrDrewy @shawnmooney Congratulations and all the best to you! I’m a 68-year-old hetero woman and I’m crying with joy for you. Thanks @shawnmooney for retweeting.

[Kathleen Adams @JournalTherapy]

Ohhhh, Mexico...it sounds so sweet with the sun sinking low.

Join us in February. https://t.co/8SH4PgjTjX

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[Kathleen Adams @JournalTherapy]

Why should you treat yourself to Women's Writing Retreat 2019: Ajijic, Mexico?

4. Because personal growth. Kay's Women's Writing Retreats help you slow down, unplug, and relax, all while healing your heart, expanding internal... https://t.co/8SH4PgjTjX

[Kathleen Adams @JournalTherapy]

Will you join us in paradise for our 20th Women's Writing Retreat?

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[Kathleen Adams @JournalTherapy]

https://t.co/UzZCgxCM6e I'm donating my May birthday to Pencils for Promise to build schools, train teachers and educate kids in underdeveloped countries! Will you help make this my best birthday ever by helping me raise $1000 to unlock the potential of young minds? Thanks!

[Kathleen Adams @JournalTherapy]

LOL

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[Kathleen Adams @JournalTherapy]

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[Kathleen Adams @JournalTherapy]

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[Kathleen Adams @JournalTherapy]

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[Kathleen Adams @JournalTherapy]

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[Kathleen Adams @JournalTherapy]

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[Kathleen Adams @JournalTherapy]

There's no word too harsh for the inside of your journal!

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[Kathleen Adams @JournalTherapy]

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[Kathleen Adams @JournalTherapy]

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[Kathleen Adams @JournalTherapy]

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[Kathleen Adams @JournalTherapy]

Today's Poem of the Day

"Incident"

We tell the story every year–
how we peered from the windows, shades drawn–
though nothing really happened,
the charred grass now green again.

We peered from the windows, shades drawn,
at... https://t.co/7fu5pN3c7P

[Kathleen Adams @JournalTherapy]

YES THIS IS SO COOL! Kay and I will be chipping in and you should too--help make the Revo Journal a reality!

[Kathleen Adams @JournalTherapy]

"Written exposure therapy (WET) is a trauma-focused intervention where those afflicted with PTSD recount their traumatic experience through writing with guided instruction."
https://t.co/SACFgO0iZ3 https://t.co/SACFgO0iZ3

[Kathleen Adams @JournalTherapy]

Oooh if I may recommend to our JTTS instructors...and ps...there's an ICT special coming up soon!

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