Bacchanalian Designs

Inspiring you to be the best version of yourself through journaling and other means ✨ Shop the Athena Journal.

[Bacchanalian Designs @JournalingGod]

1000+ days of journaling, here’s my transformation:

- Mental clarity
- Improved performance & efficiency

And here's the outcome:

- Started my own business
- Little to no anxiety

But how?

By completely changing my mindset. By knowing... You're your own biggest obstacle

[Bacchanalian Designs @JournalingGod]

Journaling has really opened my mind. I've documented my experiences, hopes & dreams thinking that it would help me better understand myself. Instead, it helped me better understand my friends, family & the entire world around me 🤯 #theathenajournal

[Bacchanalian Designs @JournalingGod]

3 more things you should be journaling about to gain a greater sense of self-awareness:

1. Your love language
2. Your Myers Briggs personality type
3. Things/people that restore/deplete your energy

[Bacchanalian Designs @JournalingGod]

3 things you should be journaling about to gain a greater sense of self-awareness:

1. Your attachment style
2. Your triggers
3. Your core beliefs and whether they're yours or inherited

[Bacchanalian Designs @JournalingGod]

If you only do one thing this weekend, do this. Grab your journal and draw a timeline of your life. Include any pivotal moments, any periods of upheaval, any turning points you can identify and once you have that, write down what each of those events has taught and shaped you

[Bacchanalian Designs @JournalingGod]

After 1000+ days of journaling

Here are the 3 main benefits:

- I've learnt so much about myself and others and about the world
- I'm clear on my priorities and goals
- Life has more meaning

There are profound benefits, but only you can discover them

[Bacchanalian Designs @JournalingGod]

This Monday morning routine takes an hour but the impact of doing it is more than you could ever imagine!

🌺 Wake up early
🌺 Journal first thing #theathenajournal
🌺 Nourish your body

#journaling #journalingcommunity #wellness #wellbeing #mentalhealth #2023dailyplanner

[Bacchanalian Designs @JournalingGod]

@ArielleTch @RedMagDaily Our journals use FSC registered paper, earth friendly inks and our packaging is all recycled and recyclable too. You can check us out @bacchanaliandesigns on Instagram

[Bacchanalian Designs @JournalingGod]

@DIARYdirectory If you’re in need of journals, please check out @bacchanaliandesigns on Instagram!

[Bacchanalian Designs @JournalingGod]

@LisaMercatelli Hello - We do! You can find us on Instagram @bacchanaliandesigns

[Bacchanalian Designs @JournalingGod]

@HowToBe247 Hello! We are a journaling business and can help. You can find us on Instagram @bacchanaliandesigns

[Bacchanalian Designs @JournalingGod]

@suswatibasu Hello! We’re a journaling business. You can look us up on Instagram @bacchanaliandesigns