Radhika

Business Coach, Entrepreneur. a Lifestyle Enthusiast, Aaharam e Aushadham, Photography- Life clicks, Pearls of Bharatiya wisdom

[Naturally Sudhaish @NaturallySudha]

Do you observe and check this while buying your Bananas?

Have a close look at the two different banana strips, the top one with a mild green stem is from a plant that has been naturally ripened. While the bottom one is completely yellow till the stem, this has been ripened with chemicals!

If each one of us observe this and ask questions to our vendors, then the chain will go back to the farmer who will be discouraged to use chemicals on food.

Fruits and veggies grown by natural farming methods are friendly on our gut and keep the soil nourished as well!

[Radhika @JoyfullyRad]

5/5
Let’s reframe health:
🌀 Not a pill, but a pattern.
🌀 Not a fix, but a flow.
🌀 Not a solo mission, but a soulful connection.
To be Aptopasevi is to walk the middle path — with intention, grace, and deep trust in life’s design.

[Radhika @JoyfullyRad]

1/5
Aptopasevi Bhavetha Arogyam — a timeless Ayurvedic principle.
It teaches us that health isn’t just a personal pursuit, but the result of living in harmony with the truth, nature, and the wisdom of the Aptas — the enlightened ones. Let's explore..

[Radhika @JoyfullyRad]

4/5
In today’s world of noise, fast food, and shortcuts. Ayurveda invites us to pause. Listen to your body. Respect natural rhythms. Seek inner clarity more than outer validation.
That’s Aptopasevi — and that’s real well-being.

[Radhika @JoyfullyRad]

Preservation of Nutritional Value:
The slow cooking method can help preserve the nutritional value of ingredients as they are cooked gently.

[Radhika @JoyfullyRad]

Cooking in a mud pot, also known as a clay pot, involves using a traditional method of cooking that can offer several benefits.

[Radhika @JoyfullyRad]

Flavor and Texture:
Slow cooking in mud pots infuses food with unique, rustic flavors and can help maintain the texture of ingredients, especially for dishes like rice and vegetables.

[Radhika @JoyfullyRad]

🍌 Ripe Banana or Sweet Potato (Madhura – sweet)
🥒 Cucumber-Tomato Salad with Lemon (Amla – sour)
🥕 Carrot & Beet curry (Lavana – salty)
🌶️ Mango Salsa (Katu – pungent)
🥬 Kale & Spinach Stir-fry (Tikta – bitter)
🍐 Green Apple or Pomegranate (Kashaya – astringent)

[Radhika @JoyfullyRad]

According to #Ayurveda 🍽️: Sequence your meal by Rasa – start with Madhura (sweet) 🍚, then Amla (sour) 🍋, Lavana (salty) 🧂, Katu (pungent) 🌶️, Tikta (bitter) 🌿, and finish with Kashaya (astringent) 🍵 for balanced digestion!

[Saikiran @SacredReels]

Did you know there's a temple near the India-Pakistan border that survived 3,000 bombs and not a single one exploded?

I'm proud to be follower of #SanathanDharm

🧵A thread on faith, war & miracles...

PC - Adobe firefly
1/9

[PMO India @PMOIndia]

Good news from the world of Ayurveda. #MannKiBaat

[Radhika @JoyfullyRad]

The benefits were very evident to me. It Soothes nerves in the brain
Reduced the frequency and intensity of migraine over time
They say that it lubricates nasal passages and balances internal heat (Pitta)
5/5

[Radhika @JoyfullyRad]

For chronic conditions like migraine, Indian home therapies often combine Ayurvedic practices, herbal remedies, and lifestyle adjustments. Here's one effective and practical remedy for migraine which I tried and found incredible result.
1/5

[Radhika @JoyfullyRad]

I did it once daily, mostly in the morning on an empty stomach or at bedtime
4/5