@SazonBailando It really depends on the split. Most men def donβt do the right leg split. Iβm training legs and core 3 times a week 1 day is strictly mobility and stabilization and abs, the other two are based on quads/abductors one day , hamstrings/gluts/aductors another day
Charlamagne Tha God on Diddy's arrest
"if he gets racketeering & sex trafficking for freak offs there will be others involved... if you ever ran a train with Diddy you're probably going go jail... if youve ever been butt naked anywhere with Diddy and there was some women around or men around that he told you were part of the party party, you're probably going to jail..."
via The Breakfast Club this morning