Jqcob

Writer, Creator, Adventurer, and Formula 1 fanatic

[Jqcob @Jqcobs]

@yungtolz I hope she didn’t throw that thing on depop 😭

[Jqcob @Jqcobs]

I wonder where @yungtolz brown gclo hoodie is

[Jqcob @Jqcobs]

I think YouTube’s video suggestions are getting worse and worse to push people to watch more shorts

[KneeOverToesGuy @kneeovertoesguy]

The Truth About Rounding The Back:
https://t.co/eXx4GYsTYt

Freedom has its problems.

But restrictions can build up to a point where life is worse than the problems that came with freedom.

“Don’t round your back” is one of those restrictions.

And freedom with responsibility is the solution.

After coaching this exercise for the last decade, I’ve observed that people who embrace it at a comfortable level and patiently build exceptional ability wind up with less back problems.

“Rounded back” used to be a scary subject to me. Now it just seems like common sense.

In itself it is not a cure-all.

But the full YouTube video linked above is, in itself, a long-term lower back route which has consistently created life-changing success stories. You really could go from fragile to relatively bulletproof with the four progressions it teaches.

Thank you for reading, watching, and learning these tools to help yourself and others, even though many of them go exactly against what we are usually advised.

Yours in Solutions,
Ben

[Jqcob @Jqcobs]

I like to imagine 8 mile is a part of the marvel cinematic universe

[Borriss @_Borriss_]

Less than 31 hours since OpenAI started dropping the ChatGPT vision feature on pro users...

People are scratching their heads in disbelief.

10 wild examples:

[Jqcob @Jqcobs]

@yungtolz Immaculate vibes

[YT @tolafolaa]

why she playin dumb?

[Jqcob @Jqcobs]

This was the first race i ever watched and this pole lap is what made me fall in love with F1

[Mercedes-AMG PETRONAS F1 Team @MercedesAMGF1]

Lewis’ 2018 Singapore pole lap = ✨Perfection✨

[Jqcob @Jqcobs]

@fortelabs What is an intermediate packet

[Jqcob @Jqcobs]

Why did Britney Spears go so hard in the toxic music video wth

[Jqcob @Jqcobs]

@yungtolz Hardest working rapper

[Jqcob @Jqcobs]

That little league World Series game was the most entertaining game of sport I’ve seen this year

[drew | static ads 🚀 @helloitsdrew_]

Landing Page Design ✍️

I recently bought the Concise Creator by @Harrywrites_ and I noticed that it didn't have a landing page; just a Gumroad page.

I decided to mockup a killer landing space for his killer course to call home:

THREAD🧵

[Junior @JrMoneyGetting]

the government shoulda cloned pierre and preserved his brain back in 2017, how do u even think of making a beat this crazy

[Jqcob @Jqcobs]

One of the first setting I disabled

[Andrew Clare @andrewjclare]

Whats your honest thoughts on the iPhone 14 Pros Always on Display?

[Jqcob @Jqcobs]

Just saw the Barbie movie

Feeling: empowered

[Jqcob @Jqcobs]

@SteveMoraco What is this

[Jqcob @Jqcobs]

@Vuhlandes Link it!!

[Jqcob @Jqcobs]

Being a professional means being proficient at your profession, not perfection.