Jay Kuhns

Healthcare HR Exec • Author • Speaker • Board Member, Children’s Cancer Center • “Unstoppable Power” book available now

[Jay Kuhns @jrkuhns]

Today was a dream come true.

Published my first book.

Launched my side gig company: Unstoppable Leadership Group (leadership coaching and speaking).

And have been overwhelmed with kindness and support.

I have no words.

[Jay Kuhns @jrkuhns]

No more “over the shoulder glances” when speaking with anyone. It doesn’t matter who else just walked into the room. The person you’re speaking with is the most important person in the world.

Your focused attention will ensure they know that.

[Jay Kuhns @jrkuhns]

@BarDown Vasy is still prime, bro.

[Jay Kuhns @jrkuhns]

Not quite ready for a new week to hit?

Take five minutes away. Yes, five minutes. Breathe, focus on a few important things for today, and get after them with confidence.

[Jay Kuhns @jrkuhns]

I’m feeling particularly grateful today. Thanking God, my family, and friends for support that never wavered.

Gratitude is powerful. It keeps us grounded, focused on the ‘most’ important things, and humble.

[Jay Kuhns @jrkuhns]

What’s everyone up to today?

[Jay Kuhns @jrkuhns]

@def_leppar20044 Let It Go

[Jay Kuhns @jrkuhns]

Early start on this Saturday morning.

Quiet, calm, noise-free…at least for a few wonderful moments.

[Jay Kuhns @jrkuhns]

TGIF.

[Jay Kuhns @jrkuhns]

“Finishing the week strong” is more than just a cliché.

Finishing a busy week with a solid effort is incredibly satisfying.

Don’t crawl to Friday…maintain your tempo all the way through.

[Jay Kuhns @jrkuhns]

I’m reflecting on an unexpectedly good day.

Do you take time to savor the good moments as much as you wallow in the bad?

[Jay Kuhns @jrkuhns]

As leaders we are regularly watched by others, talked about, and evaluated each day.

Make sure those around you know how much they matter to you.

[Jay Kuhns @jrkuhns]

@AZ_Brittney @donkoclock He should have rocked that look more often.

[Jay Kuhns @jrkuhns]

@AZ_Brittney Of course.

[Jay Kuhns @jrkuhns]

Taking risks (vs being reckless) is critical to your success.

No one ever made a major breakthrough playing it safe year after year.

[Jay Kuhns @jrkuhns]

Having a tough day?

Simplify and slow down.

Your mind and nervous system are already overstimulated, give yourself a chance to offload that extra stress.

[Jay Kuhns @jrkuhns]

A great word to repeat to yourself on this Monday: patience.

Show it to yourself…show it to others…and navigate through this first day of the week with less stress and negativity.

[Jay Kuhns @jrkuhns]

A few minutes today prepping my to do list & priorities for the week make a big difference when I roll into Monday morning.

[Jay Kuhns @jrkuhns]

Hey friends…hope you’re able to recharge a bit this weekend if your schedule permits.

#SelfCare

[Jay Kuhns @jrkuhns]

How are you paying-it-forward?

Volunteering? Pro bono work?

In what ways are you contributing beyond your work life?

[Jay Kuhns @jrkuhns]

Daily habit idea: show grace to others…and yourself.

It’s a difference-maker.