Jeffery Rafique

Every person lives two lives. The second life begins when you realize you only have one 🧘🏻‍♂️

[Jeffery Rafique @Jraf28]

@Crypto_Twittier Do you think it will ever pass?

[Valerie Anne Smith @ValerieAnne1970]

🔥BREAKING: The secret to living to 100+? HIGH CHOLESTEROL!

A massive Swedish study tracking over 800,000 people for 35 years just revealed: Every single centenarian had HIGH total cholesterol. The higher your LDL, the longer you live.

Mind blown yet? Dr. Ben Bikman exposes the lies about cholesterol being "bad."

Key findings from the Sweden AMORIS study:
- All centenarians: High total cholesterol, high iron, low glucose.
- Highest LDL-C = longest lifespans (backed by Dr. Uffe Ravnskov & Dr. Malcolm Kendrick).

Dangers of low cholesterol:
- LDL <70 mg/dL → 3X higher risk of brain-bleeding strokes.
- Total <180 mg/dL → Skyrocketing cancer & dementia rates.
- <150 mg/dL → Increased chronic diseases like cancer & autoimmunity.
- Statins? They don't extend life—damage mitochondria & hormones instead.

Why your body CRAVES cholesterol:
- Builds every cell & powerhouse mitochondria.
- Absorbs vital vitamins A, D, E, K.
- Powers digestion via bile acids.
- Supercharges immunity against infections, viruses, bacteria, pathogens—even cancer.
- Fights depression, suicide, dementia & cognitive decline.
- Shields from toxins, heavy metals, strokes, heart disease & osteoporosis.
- Fuels ALL steroid hormones (low chol = low testosterone & libido).
- Lowers all-cause mortality risk.

Pro tip: Go low-carb, load up on nutrient-dense animal foods. Grass fed beef, pastured eggs, wild caught seafood...Dump seed oils, sugar & processed garbage. Target TG/HDL ratio <1.5 for elite heart health.

Tight budget like me?? Seek out a local farmer, butcher & farm market & make a 'bulk large sale deal' for beef at $5/lb & eggs $4/Dz

Are you ditching your statin yet? Tell me in the comments, I read every reply & do my best to respond to every question! If I miss your question...PLEASE DM direct message me! I truly care about you & your health!👇🔥

[Jeffery Rafique @Jraf28]

@Crypto_Twittier Merry Christmas

[Mindset Machine  @mindsetmachine]

This video will teach you how to eliminate fear‼️💯

[Jeffery Rafique @Jraf28]

@Crypto_Twittier You are still my go to 🙏🏼

[Dr Aseem Malhotra @DrAseemMalhotra]

Good grief

[Jeffery Rafique @Jraf28]

@Crypto_Twittier SUI and GALA

[Concerned Citizen @BGatesIsaPyscho]

🚨💉 Holy Crap - MAHA Chief Advisor Dr. Aseem Maholtra just blew the lid on the dangers of the experimental mRNA Covid Vaccines.

“A significant factor in the Cancers of the Royal Family”

“The millions of molecules of mRNA entering the cell is creating biological havoc”

“You were 2-4 times more likely to be injured from the vaccine than you were to be hospitalised from Covid & Pfizer knew this”

[Jeffery Rafique @Jraf28]

@Crypto_Twittier 28 the number of wealth 💰

[Wide Awake Media @wideawake_media]

"Game over. We are dealing with a fraud".

Geologist Prof. Ian Plimer obliterates the climate agenda in under two minutes. 🔥

"No one has ever shown that human emissions of CO₂ drive global warming… And if it could be shown, then you would have to show that the 97% of emissions which are natural do not drive global warming."

[Jeffery Rafique @Jraf28]

@Crypto_Twittier May be a silly question. Is gala done for or will it pump?

[The Mindfulness Meditation Institute @TrainingMindful]

“You who suffer because you love, love still more. To die of love, is to live by it.” ~ Victor Hugo

[Liz Churchill @liz_churchill10]

How TF is it possible that people haven’t been charged for this?

[Valerie Anne Smith @ValerieAnne1970]

"I love Cholesterol! Do You Know What My Cholesterol Is?"

"Take A Deep Breath...It's 325."
Dr. Alok Chopra, Cardiologist

"Cholesterol Has Become A Swear Word. Everybody Thinks it's Evil, But It Is Essential"

"The Moment Cholesterol Gets To 200, Everybody Gets A Pill"

"Cholesterol is essential for life. 85% of Cholesterol is made by our body & only 15% comes from dietary sources."

"Cholesterol is deeply linked to our immune system. It deactivates bacteria, pathogens, viruses, yeast & mold."

"It controls infections, protecting damage, reducing the chances of AIDS, Alzheimer's, recovery from illness. All of that is done by Cholesterol."

"Cholesterol varies in different times of the day, different seasons, different parts of the year, with winter it increases, with summer it decreases."

"Cholesterol increases after infections, after surgery, dental treatment, even stress increases it. And when we are relaxed then the Cholesterol comes down."

The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease--it does not exist.

There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease.

There are ONLY risks & adverse events from taking a cholesterol lowering statin...they cause grave harm.

In fact, low Cholesterol is dangerous & is causal for Heart Attack, Cancer & Stroke.

LDL cholesterol below 70 mg/dL causes 3X more brain bleeds known as Hemorrhagic Stroke.

Cholesterol Is Essential, Without It Our Bodies Cannot Make:
Testosterone
Aldosterone
Cortisol
DHT Dihydrotestosterone
DHEA Dehydroepiandrosterone
Estradiol
Estriol
Estrone
Progesterone
Vitamin D

The Benefits Of Total Cholesterol Over 200 mg/dL:
Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Optimal brain is 60% fat & 25% cholesterol.

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, excess sugar, grains, & processed foods provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less.

Beef & all ruminant meat, Eggs, low mercury wild caught seafood, pastured pork & poultry, tallow, ghee, butter & lard are all superfoods for longevity.

Animal sourced foods & healing saturated fats raise HDL & lower triglycerides to eliminate cardiovascular & atherosclerosis risk.

👇The Higher Your LDL, The Longer You Live👇
https://t.co/mPAAKc1tZX
👇Low Cholesterol Causes Cancer, Stroke & CVD👇
https://t.co/Znx9snMIPR
👇Low Cholesterol Causes 3X Rate Of Brain Bleeds👇
https://t.co/xHXVypCq5S

Speaker: Dr Alok Chopra, MD Cardiologist

[🇨🇦 Antonio Tweets @AntonioTweets2]

They lied. It can change your DNA.
I pray for all those who took this ridiculous vaccine. 🙏

[James Li @5149jamesli]

One of my biggest concerns with the Trump administration is the close entanglement with transhumanist Peter Thiel, who in a recent interview with NYT expressed LENGTHY hesitation when asked “should humans exist”. 😬

Can we all agree that we don’t want to be computers?! 🤷‍♂️

[Rania @umyaznemo]

No, they don't hate your freedom. But here's exactly why you're hated!

[Humanspective @Humanspective]

“The Pfizer vaccine is contaminated with Plasmid DNA, it's not just mRNA...it's got bits of DNA in it [and I know] because I sequenced it in my own lab”

Phillip Buckhaults, PhD Biochemistry and Molecular Biology. Scientist &amp; Professor of Molecular Biology &amp; Genetics

[Died Suddenly @DiedSuddenly_]

🚨Eric Clapton speaks out about his vaccine injury

[Nicolas Hulscher, MPH @NicHulscher]

🫀⚡️COVID-19 VACCINE-INDUCED CARDIAC ARREST ⚡️🫀

Our peer-reviewed study is the first to fully define this deadly syndrome.

Public health agencies still deny its existence.

But the evidence is clear — here’s how mRNA shots cause sudden death 👇