justin jacquat 💯🧪

Making Chocolate the Way It Should Be @PuratosGroup

[justin jacquat 💯🧪 @Jtwip]

@ItsRobbAllen 11/ 1868: Cadbury launches the first chocolate box.
Were main supplier of chocolate to Queen Victoria for ages (got removed in 2024...)

Valentine’s boxes, Baci, gifting culture… Marketing genius

[justin jacquat 💯🧪 @Jtwip]

@ItsRobbAllen 10/ 1847: Fry & Sons of Bristol. Found a way to mix cocoa powder, sugar, and melted cocoa butter to produce less viscous liquid → pour into a mold → first solid chocolate bar 🍫

Portable, snackable. Game-changing.

[Charlie Bilello @charliebilello]

$10,000 invested in Amazon at its IPO in May 1997 is worth nearly $25 million today. $AMZN

[justin jacquat 💯🧪 @Jtwip]

@QCompounding Send

[justin jacquat 💯🧪 @Jtwip]

Day 10 of #100DaysofAI 🧪

Today I created an audio-to-text note-taking app w/ @glideapps I'm excited to use it as a journal to capture my thoughts and feelings #braindump

Here's my app 👇

[justin jacquat 💯🧪 @Jtwip]

Day 8 of #100DaysofAI 🧪

Today I've created a custom CRM using @Frontlyapp

Here's my CRM app👇 A simple app that displays all my leads and includes a form for quickly adding new entries to my CRM, directly linked to a Google Sheet.

[justin jacquat 💯🧪 @Jtwip]

Day 7 of #100DaysofNoCode 💯

Today I built a custom AI assistant using @chippdotai 🚀
Here it is 👉 AI assistant using Toulmin Model for critical thinking. Reused prompts from @rubenhassid to help my team and family with various negotiations. That was fun!

[justin jacquat 💯🧪 @Jtwip]

Day 5 of 100DaysofAI 🧪

Today I learned how to create automatic meeting notes, summaries & action items w/ the powerful @FathomDotVideo⚡

[justin jacquat 💯🧪 @Jtwip]

Day 4 of #100DaysofAI 🧪

Today I learned how to harness the power of AI and no-code to quickly build websites and landing pages w/ @mixoteam

Here's what I've created 👉 https://t.co/HXeNVL0Juk such a fun session 😃

[Dr. Rhonda Patrick @foundmyfitness]

New presentation! I discuss why high-intensity interval training is superior for glucose regulation, how avoiding late-night eating improves metabolic health, and the critical role of sleep in optimizing glucose control.

Available on YouTube, Spotify, X, and everywhere else. Links in comment.

Timestamps:
0:00 - Introduction
1:31 - HIIT vs. zone 2 for metabolic health
3:52 - Lactate as a signaling molecule
6:39 - HIIT conditions for improving body composition
7:42 - Mitophagy from vigorous exercise
11:33 - HIIT vs. zone 2 for mitochondrial biogenesis
13:15 - Evidence-based HIIT protocols
14:52 - “Exercise snacks” pre- and post-meal
15:16 - 10 bodyweight squats vs. 45-minute walk
16:56 - Mortality benefits of short exercise bursts
20:14 - Why late-night eating is detrimental
24:43 - Brain atrophy from high-normal glucose
25:36 - Circadian misalignment
26:52 - Time-restricted eating
29:30 - Why early eating is best for metabolic health
31:54 - Mild sleep restriction’s metabolic effects
34:04 - Sleep restriction and type 2 diabetes
34:50 - Advanced glycation end products
36:45 - How sleep restriction affects insulin signaling
37:50 - Why short sleep facilitates obesity
39:09 - Sleep hygiene checklist
42:43 - Sleep extension
43:53 - Cognitive behavioral therapy for insomnia (CBT-I)
45:28 - Benefits of HIIT when sleep-restricted
48:01 - Can HIIT reduce mortality risk from poor sleep?

To learn more about the A4M Metabolic Health conferences, make sure to give them a follow at @A4MEvents.

[justin jacquat 💯🧪 @Jtwip]

PREP framework 💡

[justin jacquat 💯🧪 @Jtwip]

Day 3 of #100DaysofAI 🧪

Today I learned how to use AI assistants to effortlessly draft new documents.

I've created a document to help me for a business discussion I'll have very soon with a manufacturer of ingredients. I want to keep it a win-win outcome. It was brilliant!