Juby

OBU Alum. Football Coach at Southwest Covenant. Get Better Today.

[Juby @Juby40]

If the bar ain’t bending, then you’re just pretending. #625

[JJ Watt @JJWatt]

Glorious.

THESE should be the permanents.

[Juby @Juby40]

@pbasilstrength Power

[Pat Basil @pbasilstrength]

Cleans won’t make you explosive

I took them out 5 years ago and our program has only gotten better

Here's a FREE guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

I’ll DM it to you

Must follow

[Owen Riese @RieseDraft]

If your football team doesn’t have a meat head fullback who just loves being with the boys and crushing weights, i don’t want to be a part of it

[Juby @Juby40]

@pbasilstrength Main

[Pat Basil @pbasilstrength]

Programming main lifts in-season:

- How heavy?
- What sets and reps?
- What percentages?

I have a free guide that explains it

With a season-long progression you can run right now

Do these steps to get it:

1. Follow me
2. Retweet this post
3. Comment "MAIN" below

I'll DM it

[Gabe Lynn @CoachGabeLynn]

Excited for this opportunity with the Commanders!

[Pat Basil @pbasilstrength]

You asked for it

Here it is

The Gameday Training Guide is live

Learn why training on gameday is important, how to program + progress it, with sample programs to follow

This won't be free forever

Retweet this and comment GAMEDAY below and I'll DM it to you

Must be following

[Juby @Juby40]

@pbasilstrength Gameday

[Juby @Juby40]

@HunterAuschwitz @CoachCrissup @Norsemen_FB @50_tommy Man that’s a good looking number! Proud of you brother!

[Juby @Juby40]

@MackSparrow32 Yes, so just lift heavy weights, running is bad for your knees

[Juby @Juby40]

Broncos Country, Let’s Cry…

[ThatsGoodSports @BrandonPerna]

This is a safe place. Tell me how your football team has hurt you this year.

[NFL Memes @NFLMemes]

“Broncos Country, let’s ride”

The ride:

[Juby @Juby40]

#MakeFullbacksGreatAgain

[NFL @NFL]

This stiff arm had some juice to it 💪 #FTTB

📺: #SFvsCAR on CBS
📱: Stream on NFL+ https://t.co/QyzRPxAYpO

[Juby @Juby40]

@natesosa_CPA @ArnoldJosh @LoganGrafTax Reign > Monster

[Ryan @RyansBurner13]

Broncos Country, lets ride

[Last of the Fullbacks @TheLastFullback]

Make Fullbacks Great Again 🏴‍☠️

[NFL @NFL]

That's a fullback toe tap @JuiceCheck44 😮

📺: #SFvsDEN on NBC
📱: Stream on NFL+ https://t.co/2rt05DqkHW

[Juby @Juby40]

#MakeFullbacksGreatAgain

[NFL @NFL]

That's a fullback toe tap @JuiceCheck44 😮

📺: #SFvsDEN on NBC
📱: Stream on NFL+ https://t.co/2rt05DqkHW

[Brandon Herring @BrandonHerring0]

I have kids that struggle getting a trap bar out of a vertical bar storage and y’all talking about dynamic effort 😂