Judith McKenzie

BA Management (UWS, Scotland). Interested in health, wellbeing and happiness.

[Inspirational Quotes @SeffSaid]

"Start shaping your own day. Start walking your own walk. This journey is yours, take charge of it. Stop giving other people the power to shape your life." - Steve Maraboli

[RAK Foundation @RAKFoundation]

Do you have someone in your life who inspired you to be a better person? Did you witness an act of kindness that left an impression? Share your #kindness story with the world. 💞

Submit your stories: https://t.co/2gGN3Uw2Rg

[Tiny Buddha @tinybuddha]

"If I waited until I had all my ducks in a row, I'd never get across the street. Sometimes you just have to gather up what you've got and make a run for it." ~Judge Lynn Toler

[Inspirational Quotes @SeffSaid]

"Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your heart for love."

[Inspirational Quotes @SeffSaid]

"Don't be impressed by money, followers, degrees and titles. Be impressed by humility integrity, generosity and kindness."

[Mike living in North Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿 @tsruhriaf]

Martin Lewis now advising a disgusting 77% rise in energy prices. It’s time to cancel those direct debits.

[North Ayrshire HSCP @NAHSCP]

@daily_positivena is a new Instagram page to promote positive mental well-being for North Ayrshire residents. Look out for well-being tips, plus information about services, local groups and charities, with plans for takeover days and more. Join us on Instagram today! 😀

[North Ayrshire Council @North_Ayrshire]

If you come across deceased birds, they may have been infected with Avian Flu. For your safety, please follow the guidance below. To report sightings of dead birds please call our Contact Centre on 01294 310000.

[Prof. Devi Sridhar @devisridhar]

Happy Wed ☀️! Writing a book festival short talk- it’s about what we think will make us happy isn’t what makes us happy. Drawing on Pooh: ‘It is more fun to talk with someone who doesn't use long, difficult words but rather short, easy words, like 'What about lunch?’

[Motivation for Women by Fight Like a Girl @MotivatedGirls]

Those who have walked through fire leave sparks of light wherever they go. – Unknown

[Inspirational Quotes @SeffSaid]

"I truly appreciate kindness. I appreciate people checking up on me. I appreciate a quick message, I appreciate those who ask me if I’m okay, I appreciate every single person in my life who has tried to brighten my days. It’s the little things that matter the most."

[Nick Harvey @mrnickharvey]

My dog Ember and I have decided to perform a selection of #heatwave duets over the next few days.

Ladies and gentlemen, here’s our first offering - Glenn Frey’s The Heat is On.

[North Ayrshire UNISON @UNISONNA1]

😡😡😡😡😡😡
Members of Parliament voted to award themselves an extra £2,212 per annum.

Local Government workers on the front line during the pandemic have been offered a 2% wage rise.

Vote YES and return your ballot (closes 26th July).

[Trades Union Congress @The_TUC]

BREAKING 🚨📉: UK workers will experience the WORST fall in wages out of all the G7 countries:

🇺🇸 0.6%
🇫🇷 0.5%
🇯🇵 -0.1%
🇨🇦 -2.3%
🇩🇪 -3.0%
🇮🇹 -3.8%

🇬🇧 -6.2%

Britain urgently needs a pay rise.

[Lucy Wyndham-Read @LucyWyndhamRead]

Come on a Fun Free 15 Minute Walk and Tone around the Beautiful Island of Burano in the Venetian Lagoon - Designed to get you moving and boost your Mental Health https://t.co/BTtcA17wbu

[North Ayrshire Council @North_Ayrshire]

Our Repurposing Property Grant Fund is helping landowners and community groups bring back vacant land and properties to use. It closes on 29 July so don't miss out
More details➡️ https://t.co/kuj9IJ6JDB

[mjs - North Ayrshire @mjs_northayr]

Participation Assistant - NAY09787: Location: Irvine; Rate: £10.78 - £11.08 per Hour; Closing date: 28/07/2022 https://t.co/ffGgNFXm3A

[mjs - North Ayrshire @mjs_northayr]

Resourcing Assistant - NAY10011: Location: Irvine; Salary: £19695.06 - £20243.16 per Year; Closing date: 31/07/2022 https://t.co/DmESb7KFoG

[Samantha Boardman MD @sambmd]

In short, as writer and psychologist @andrew_solomon observed, “The opposite of depression isn’t happiness. It’s vitality.”

Here’s what it is and how to get it.

https://t.co/9evtkYMhVs

[Gretchen Rubin @gretchenrubin]

Research shows that people who are happier are more interested in helping other people, and more interested in taking action in the world.
https://t.co/WTuo0clIqw