“The truth is when it comes to awards I’m not certain anyone remembers from year to year who won or didn’t win. They remember the work not the validation of the work.” -@BarbraStreisand
Pick a random Friday six months from now. Mark it on your calendar as 'Everything Worked Out Celebration Dinner'. Watch your mind start acting like it's already on the way.
Y’all never get it. 😂 We don’t clown people for flying commercial, we clown people who clown us for flying commercial then turn around and fly commercial. 😂
@JaysRealityBlog Andy so full of shit, and stop comparing what’s going on now to old Atlanta trying to hype the fans because it’ll never be that again, and what’s his definition of Phaedra being energized? Making more faces than usual?? because she hasn’t did shit all season.
Don’t joke with coconut oil pulling if you are having gum/teeth problems. Do this up to 4x weekly, the bacteria causing the infections will be rid of. Then do a gargle with clove, star anise and cinnamon water as mouth wash. Thank me later
Let's structure your glute routine in the right order!!!!
Save this!!!!
1. Pick a compound exercise in a shortened position.
-Hip thrust
-glute bridges
-frog pumps
2. Pick a compound exercise in a lengthened position.
-rdls
-deep squat
-sumo squat
3.A unilateral exercise
-Bulgarian split squat
-step ups
-walking lunges
4.Lastly an Isolation Exercise
-kickbacks
-hip abductions
Pick one exercise from each,pick up a comfortable and gradually increase the weights.
EVERY WOMAN SHOULD DO THIS
It starts quietly
• urine leakage
• heaviness inside
• lower belly pressure
• faster facial & body aging
This condition can be improved.
Gentle osteopathic techniques in the women’s body secret program help restore tissue tone, fascial support, and the mobility of internal organs