Jules Simon

believer, triathlete, runner, volunteer, marketer, yogi wannabe

[Jules Simon @JulesLSimon]

As an introvert who's battled severe burnout, I've discovered the power of slow living.

In my latest post, I'm sharing the exact daily routine that has helped me embrace slow living, heal, recover, and find joy in the present moment.

XO, jules 😘

https://t.co/eY4HnVfpWb

[Jules Simon @JulesLSimon]

It's not surprising to see the trend #SelfCareSaturday take off!

But often, we overcomplicate self-care or feel guilty about taking a break. Or we could read 'Self-Care' and think, 'Must be nice - yeah, right!'  

A few tips in the latest blog... link in comments! 

XO, 😘

[Jules Simon @JulesLSimon]

PREACH!🙌 
@jayshetty

[Jules Simon @JulesLSimon]

🌿 Need a fresh start? Ready to embrace a slower, intentional way of living? Decluttering might be the kickstart you need?

Check out the latest blog to read more:
https://t.co/PKNQyVs4bD 

XO 😘

[Jules Simon @JulesLSimon]

True Story... wink ;-) 
XO, 😘

[Jules Simon @JulesLSimon]

A few years ago, I caught up in this whirlwind. But after hitting rock bottom with burnout and chronic illness, I knew I needed to change.

Now, I don't have it all figured out, but I want to share my journey to a slow, more intentional life. 

Blog link in comments, xo 😘

[Jules Simon @JulesLSimon]

🙋‍♀️Y'all.... When I first got sick, I did everything I could to lessen my toxic load and reduce inflammation. It took a lot of research and lifestyle shifts, but it was worth it. 
I've found some of the best ones for chronic illness warriors! 
https://t.co/s7gj1nMk4D

XO,
jules 😘

[Jules Simon @JulesLSimon]

When it comes to lifestyle and wellness trends, I'm not one to jump on the bandwagon right away.... But let me tell you, there are 17 trends that caught my attention and are definitely worth exploring as I work towards my healthy goals this year...

https://t.co/CbPOAPizIX

XO 😘

[Jules Simon @JulesLSimon]

In our crazy, fast-paced world, it's easy to get sucked into the constant race for success. That's where slow living comes in—a movement about finding balance and meaning in our lives.

I'm a work in progress, sharing my journey .... https://t.co/V9r5UZQMbm 
XO, jules😘

[Jules Simon @JulesLSimon]

🤔 It's Friday.... how are those New Year's resolutions going so far? We all know they can be tough to stick to. In fact, did you know over 80% of people give up on them within a few months? 

✨ Why not plan to be boring?  I love this post from @DrJamesDinic ... so TRUE! 💯

[Jules Simon @JulesLSimon]

I can't rewind time, but I can shout from the rooftops that every woman in triathlon and endurance sports should check out this TED Talk: Women Are Not Small Men by Dr. Stacy Sims.  Enjoy, xo 😘

https://t.co/YRBtcvZNA6

[Jules Simon @JulesLSimon]

🫠Life can take unexpected turns. 

Living through chronic illness has reminded me of what truly matters and to cherish what's right in front of me.

The latest blog hits close to home, but I'm sure you can relate in your own ways.  

https://t.co/iQIVq9jBg3 

XO, jules 😘

[Jules Simon @JulesLSimon]

Burnout sneaks up on us because of the relentless pursuit of keeping up with everyone else. We convince ourselves that we can handle it all, only to crash later. I've learned a lot about what I can and cannot handle, but that doesn't mean I still don't struggle! Link in comment👇

[Jules Simon @JulesLSimon]

The lines between burnout and chronic fatigue might blur at times, but it’s important to really understand the difference…. here's my story learning the hard way!

XO, jules 😘

Blog link in comments 👇

[Jules Simon @JulesLSimon]

Ever since I’ve started to heal, the one question I keep getting asked is… Will I ever compete in another Ironman? 🤔

The straightforward answer? Probably Not.  

But as with all things, I never want to say NEVER! 

The latest in my recent blog (Link in comments!)

XO😘

[Jules Simon @JulesLSimon]

Burned out and lost your spark? I get it!  While ironman & my high-tech job took a toll, I learned a lot about myself and eventually found ways to reignite my passions. (And find new ones!) 

Maybe you can relate? If so, my latest post is for you ....

XO 😘

[Jules Simon @JulesLSimon]

So, you can’t decide if you’re a party animal or a homebody? Good news: you don’t have to choose. An “introverted extrovert” is the best of both worlds. It took me 40 years and a bumpy road to learn this was me.
Everything I've learned in latest blog... link in comments! ⤵️
XO,😘

[Jules Simon @JulesLSimon]

https://t.co/54vqiIG22R

[Jules Simon @JulesLSimon]

If you've ever found yourself stressed out, overwhelmed, and just plain burned out, you're not alone. But how do we step back when life won't slow down?  
A few of these tips can help!  How to Get Over Burnout When You Can't Take Time Off. (Link in comments!) ⬇️ 

XO 😘

[Jules Simon @JulesLSimon]

Struggling with burnout? I've been there.  

Check out my latest post, where I share the *exact workout* plan that's helping me avoid burnout and find a sustainable, healthy balance once again.... 🏋️♀️🏃♀️
New Blog ⬇️ 
XO, 😘

https://t.co/qbWv280Nha