Julia Spiers

Public Health Dietitian working in Cardiff. Views my own.

[Fiona Regan @Fiona_regan_RD]

In line with #HEW24, our colleague Karina kindly brought in fruit for the community @cav_dietetics team, to share, ensuring they get at least one of their 5 a day @NutritionOrgUK #healthyeatingatwork

[Cardiff and Vale University Health Board @CV_UHB]

Get Cooking courses are designed to teach families how to make healthy, balanced meals on an affordable budget. Mums like Jess and Sophie have loved taking part – find out more about their experiences https://t.co/1hp5wh7MX4 @mmewcav @cav_dietetics @cardiffcouncil @VOGCouncil

[Cardiff and Vale University Health Board @CV_UHB]

Pregnancy Foodwise and Movement is a free, 6-week course delivered by Cardiff Met Sport and Cardiff and Vale Public Health Dietitians for anyone who is pregnant and living in Cardiff.

Email to find out more including latest course dates - [email protected]

[Food Sense Wales / Synnwyr Bwyd Cymru @foodsensewales]

Ahead of #StDavidsDay @foodsensewales has been delivering a new & inspiring food initiative called #Leekit at @PentrebanePrm with @cav_dietetics as part of a pilot project that’s been co-produced with the Instituto Maniva in Brazil. Learn more here ⬇️🎥

[British Dietetic Association @BDA_Dietitians]

Working as a dietitian is enjoyable, diverse and secure. If you are interested in food, people, health and nutrition, it may be the job for you.

Check out our careers resources to find out why dietetics is such a rewarding profession to join: https://t.co/vxLiGkJ3x6

[Vale Council 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇺🇦 @VOGCouncil]

This week saw the launch of the St Athan Foodshare scheme 🚀

Customers will be able to shop for a range of goods, including fruit and vegetables, bakery goods, and frozen products, for £5 🥕

The next pantry will take place on 24 January 11.30 – 1pm 📍 Gathering Place CF62 4JH

[Cardiff and Vale University Health Board @CV_UHB]

Start 2024 Well for you and your children.
Help your whole family to eat healthily this year by coming along to a NYLO group.
They are FREE to those with young children. New groups start this month in Grangetown, Barry, Canton and St Mellons.
Register: https://t.co/S9RLOBvtOB

[Cardiff and Vale University Health Board @CV_UHB]

Start 2024 Well 💪

Is your #NewYearsResolution to lose weight in a healthy way?

Sign up for Foodwise for Life, a FREE 8-week NHS course available in Cardiff, Barry and online: https://t.co/ahUKQ93lML

[Laura Sherman RD @LS_Dietetics]

Join our Flying Start Level 1 Food and Nutrition skills course starting in January at the Flying start unit, Greenway Primary School.

Learn how to make healthier choices for you and your family in the new year & beyond!

See link below to sign up -
https://t.co/4gSjdmsbWH

[Cardiff and Vale University Health Board @CV_UHB]

QuickChange, a new digital animation designed to get children moving in their classrooms, is proving a real hit with schools across Cardiff and the Vale. Find out more here https://t.co/gQDmBFLIOl @cardiffcouncil @VOGCouncil @mmewcav @PendoylanCIWPS

[Laura Sherman RD @LS_Dietetics]

Our Flying Start Dietetics team have been sharing some fun, tasty recipes to try this half term 🎃 ➡️ https://t.co/nxvGAszbZH
For lots more family recipes see https://t.co/w7hX6pmfLZ @NutritionSkills @cav_dietetics

[Cardiff Health Promoting Schools @CdfHealthySch]

Ysgolion Cynradd – Cofiwch gyflwyno’ch ceisiadau ar gyfer ein cystadleuaeth bwyd iach a chynaliadwy gyffrous. Dyddiad cau 15 Rhagfyr. /Primary Schools - Don’t forget to submit your entries for our exciting healthy and sustainable food competition. Closing date 15th December 2023.

[Fiona Regan @Fiona_regan_RD]

Great video highlighting the benefits of attending the Foodwise for Life course.
Courses delivered across Cardiff and the Vale. More information on how to sign up on the link below.
#Foodwise #nutrition #healthyeating

[Keeping Me Well | Cadw Fi’n Iach @KeepingMeWell]

BBC Wales visited one of our Get Cooking classes in Barry. Read about how people are enjoying learning to make tasty, healthy meals on a budget.
@CV_UHB @cav_dietetics @BBCWales

https://t.co/sVQY689ZEn

[BBC Wales News @BBCWalesNews]

How do you try and keep your weekly shopping bill down? https://t.co/WOR4Q8AhpK

[Fiona Regan @Fiona_regan_RD]

A great day at the @elycaerau_ACE Community Fair at Western Leisure Centre promoting NYLO and Foodwise. @cav_dietetics @CV_UHB

[Ceris Devereux RD @cerisdev]

Happy #DietitiansWeek from @cav_dietetics public health team. Our dietitians and dietetic assistant practitioners work within the community delivering nutrition programmes and work with partners to promote healthy eating and prevent nutrition-related diseases #DietitiansWeek2023