Julián Trilles

CAFD - Entrenador de ⚽️ N3

[Julián Trilles @JulianTrilles]

@amanezgi05 @AlmussafesCF @javi_noya @dataanalyticspo Muchas gracias Álvaro! Abrazos para ti y los tuyos, algún día la pelotita nos juntará otra vez como rivales, compañeros o disfrutando de algún partido sin más!

[Julián Trilles @JulianTrilles]

@Ivelin_Slavov3 Basically when I say I combine both, I look for a Hiit with specific exercises of the different manifestations of strength you can find in this paper:

https://t.co/VcAHnnaJUs

[Julián Trilles @JulianTrilles]

🖊️Entrada en blog 💡

🔷Entrenamiento Coadyuvante y Optimizador. Fútbol formativo profesional FC Barcelona.

🔹Ponencia Edgar Enrich en III International Football Conference UCV.

https://t.co/p7HJq6YjyQ

[Julián Trilles @JulianTrilles]

@Ivelin_Slavov3 I see no problem with 30''-30''. High intensity actions are usually short duration, maybe that's why more people choose lower times because is closer to the efforts of competition.

Here is a video with some exercices that could fit:
https://t.co/6aTru5GQZI

[Julián Trilles @JulianTrilles]

@Ivelin_Slavov3 All together in circuits, usually 15''-15'', 20''-15'' or 20''-10''. 30''-30'' would be a possibility too.

[Julián Trilles @JulianTrilles]

@Ivelin_Slavov3 I usually do MD+1 upper body strength for those who played >60' and fullbody for <60', MD-4 mainly lower body strength, MD-3 metabolic with specific skills (jump, displacement and fight) similar to this approach:

https://t.co/oLmLtuGpBs

[Julián Trilles @JulianTrilles]

@Ivelin_Slavov3 Of course it depends on your planification, previous and next competition/match and the moment of the season.

[Julián Trilles @JulianTrilles]

@Ivelin_Slavov3 I would do it MD-4(strength oriented/hyperthrophy) and MD -3 (endurance oriented/metabolic). For me MD-2 is speed oriented, it generates less fatigue and try do the taks/exercises more fatiguing the further away from match day.

[Julián Trilles @JulianTrilles]

@Ivelin_Slavov3 Yes, metabolic is closer or can be closer to football and done in competitive season.

Here is a short video with a small explanation of the structures.
https://t.co/BKGwnNPHXW

[Julián Trilles @JulianTrilles]

@Ivelin_Slavov3 Can be done in the gym, with free weights, circuits, etc. But yes, It is more "traditional" and far away from specific football actions.

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[Julián Trilles @JulianTrilles]

Otro número de la revista, siempre interesante leer a grandes profesionales y aprender algo nuevo!

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[Julián Trilles @JulianTrilles]

@VICSANROD @be_magistral @AlvaroBenitoV @reysoccercoach @RCarbonellP Habrá que echarle un ojo entonces 😃

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[Julián Trilles @JulianTrilles]

@Ivelin_Slavov3 Depends which objective you are looking for, period of the season and the fitness level of your player/s. But that ratio should be right.

[Julián Trilles @JulianTrilles]

@Ivelin_Slavov3 In the examples should be MD-4, since Hiit is high intensity and short duration.

[Julián Trilles @JulianTrilles]

@irunes22 Eso está hecho, lo acabo de enviar.
De nada.
saludos.

[Julián Trilles @JulianTrilles]

Ya se acercan las pretemporadas y muchas veces unas plantillas excel nos pueden ser de gran ayuda para llevar un control. 🖥️📊

▶️Plantilla de microciclo y de control de asistencia y convocatoria.

➡️Links de descarga en el hilo.

🔝Comparte si te son útiles.😀

[Julián Trilles @JulianTrilles]

@djqf211176 Eso está hecho, acabo de enviarlo, si no te llegase o hubiera algún problema dímelo. Saludos 👋

[Julián Trilles @JulianTrilles]

@VICSANROD Eso está hecho! Y la paella caerá cuando se pueda 🥘

[Julián Trilles @JulianTrilles]

Aprovechando el parón forzado, he actualizado la plantilla que suelo emplear para el diseño de tareas con nuevos iconos.

➡️ Link de descarga:

https://t.co/o21FpGJ5Pw

➡️No es necesario ni tu email ni follow. Si te es útil compártela con más gente como hicieron en su día conmigo

[Julián Trilles @JulianTrilles]

Sois varios los que me habéis preguntado qué programa uso para diseñar las tareas en el excel de microciclo.
En mi caso uso una plantilla de PowerPoint como podéis ver en el video.

https://t.co/La5wdFtrve

▶️Link de la plantilla en el hilo.

Comparte si te es de utilidad😉