Julie Han

Dr. Sears L.E.A.N Health Coach, Certified Yoga Instructor, E-RYT and happy Tower Gardener 👨‍🌾

[Julie Han @JulieHan6]

These 4 Starbucks drinks *seem* healthy but are they really? #latte https://t.co/jVOjPLCMZQ

[Julie Han @JulieHan6]

Some people want to lose weight. Some want to gain muscle mass. Others want to improve their athletic abilities. https://t.co/5VODHDTkoj

[Julie Han @JulieHan6]

#Farmacy

[Julie Han @JulieHan6]

So many of us have competing demands in our day if we leave it to the evening we might not follow through. https://t.co/DVl4DVCrQb

[Julie Han @JulieHan6]

See what happened when one writer tried to put an end to late-night snacking & stopped eating after 7 PM. https://t.co/8pmUDegv4E

[Julie Han @JulieHan6]

Sleep changes with aging but it doesn’t just change with aging - it can also start to explain aging itself https://t.co/bcTJfbeysu

[Julie Han @JulieHan6]

#Goji berries are awesome! Try putting them in your trail mix at work for powerful carotenoids: https://t.co/nisNrx3z7M

[Julie Han @JulieHan6]

Stocking your kitchen with nourishing food staples is one of the easiest and most effective ways to stick to a healthy diet. https://t.co/wn7XCAuxoC

[Julie Han @JulieHan6]

How Schools Can Get Children to Eat Their Vegetables https://t.co/63W65cHH5c

[Julie Han @JulieHan6]

The trick is to ask for yours to be served when everyone else gets their main course so you're not just left watching your dining companions enjoying their meal. https://t.co/k9BOjgeouM

[Julie Han @JulieHan6]

How Exercise Can Help You Recall Words https://t.co/qmM3NFd0St

[Julie Han @JulieHan6]

Here are some hidden dehydration symptoms and the treatment you should follow. #hydrate https://t.co/1dcluDqP5T

[Julie Han @JulieHan6]

#HealthyLiving

[Julie Han @JulieHan6]

With their hunger beating fiber and cancer-fighting antioxidants, apples really do keep the doctor away.

[Julie Han @JulieHan6]

Define your workspace and make it work for you. https://t.co/bvH4tKjelZ

[Julie Han @JulieHan6]

#Healthy living begins during childhood. Tips for Keeping Your Kids Physically Active: https://t.co/tKGZZTIEhV #FamilyFitness

[Julie Han @JulieHan6]

These apps focus on mindful eating plus nutrition trackers and those that chart your water intake and digestion. https://t.co/ckBqnLFpx5

[Julie Han @JulieHan6]

If you have bad knees or just plain dread doing burpees try these low-impact moves instead for similar results. https://t.co/cbY6KTPZeP

[Julie Han @JulieHan6]

Tons of #healthy recipes with this website: https://t.co/KJF6ZK064d

[Julie Han @JulieHan6]

How to Lose Weight and Build Muscle at the Same Time #fat https://t.co/aAWLMCPhuN