Some days you’re dancing to the music in your car and some days you’re not eating, on your fourth large cup of chamomile tea and listening to a meditation on repeat trying to quiet your mind that won’t let you be. And some days it starts as one & ends as the other.
#BellLetsTalk
Some days you’re dancing to the music in your car & some days you’re not eating, on your fourth large cup of chamomile tea and listening to a meditation on repeat trying to quiet your mind that won’t let you be. And some days it starts as one and ends as the other. #BellLetsTalk
Do you believe everyone is going out and doing the best they can? It may take a while to see it, but everyone is just trying to be and do their best. So be kind! And supportive and let’s talk! #BreneBrown#BeKindtoYourSelf#BeKindToOthers#BellLetsTalk
Life can throw you a curve in an instant & send you down a road you never expected. Before you know it you’re lost in a scary forest that won’t let you see the light. But there is a light. You can find it by talking.
#KeepTheConversationGoing#SeekHelp#TalkingHeals#BellLetsTalk
If you stir a stick through muddy water, it only gets more cloudy & dirty.
The mind is like this, too. If you try to swat away bad thoughts, you can make things worse. If you acknowledge them and talk about them, you take away their power and allow the mind to calm.
#BellLetsTalk
Everyone’s journey is different and everyone’s healing is unique. The key is finding what works for you.
There are resources available like a professional, or online mental health guided work or a distress line. #SeekHelp#ItsOkToNotBeOk#TalkingHeals#BellLetsTalk
It’s been a couple of years, eh? While it doesn’t always seem it, everyone has their struggles and talking to each other helps. You may just get a response like, “Wow, I’ve been experiencing that, too!” And just that little bit can shine a little light to the day. #BellLetsTalk
It’s Bell Let’s Talk Day! Check out how these celebrities look after their own mental health and join the conversation. For each video view, Bell donates an additional 5¢ to Canadian mental health initiatives. #BellLetsTalk
@VancityReynolds if you call into our radio show in the next 15 minutes I will donate my salary this week to a charity of your choosing! Your time....starts now......