Joey_Mac

The Garage Gym Hero

[Joey_Mac @Jus_One_Entity]

Official website https://t.co/DpdA5JA99l
@intrepidseries @shoplmnop @OhhSweetCharity @kdcgwa1 @leesuh_rae @mssess1 @Amazo_Alaetra @swolebizness @rhilliard2 @johnbison79

[Joey_Mac @Jus_One_Entity]

Official website https://t.co/DpdA5JA99l
@intrepidseries @shoplmnop @OhhSweetCharity @kdcgwa1 @leesuh_rae @mssess1 @Amazo_Alaetra @swolebizness @rhilliard2 @johnbison79

[Joey_Mac @Jus_One_Entity]

Had a great bench… https://t.co/y1gXZHJwVh

[Joey_Mac @Jus_One_Entity]

320lbs to 185lbs of… https://t.co/plilLCIsqM

[Joey_Mac @Jus_One_Entity]

Low calorie diet, lots of cardio and I'm 40lbs down from last Aug! Had to check in with some… https://t.co/ydyvZimnd2

[Joey_Mac @Jus_One_Entity]

The only way to finish a 2hr Deadlift session is to obviously go for 505lbs right? 😂. But… https://t.co/0AdQSo5L8L

[Joey_Mac @Jus_One_Entity]

TODAY was a SNOW DAY but we take NO DAYS off. Roads were iced over and getting to the gym wasn't… https://t.co/VWf9O7Ia2C

[Joey_Mac @Jus_One_Entity]

Turkey GAINZ!!! I had to get my workout in before our delicious meal. Nothing will stop me,… https://t.co/9w9wMn9uNG

[Joey_Mac @Jus_One_Entity]

If you can't have fun training then you ain't doing it right. You get to see my pre-lift ritual… https://t.co/GeZdWNQYm8

[Joey_Mac @Jus_One_Entity]

Had way too much fun with j_boyette_ edwin_castro_6 @ShaneRabideau @LDeLorenze @lundeby23 and… https://t.co/A5ffkAwXqD

[Joey_Mac @Jus_One_Entity]

Lifetime bench PR of 375lbs!!!! I've never even attempted this kind of weight before. But had… https://t.co/YTmLNxDuql

[Joey_Mac @Jus_One_Entity]

DEADLIFT PARTY!!! I have good days and terrible ones. 2 days ago my back wouldn't let me pull… https://t.co/OiG1SbEvJT

[Joey_Mac @Jus_One_Entity]

@ShaneRabideau and I going H.A.M. on bench today! Did over 10 sets from 135lbs to 365lbs using… https://t.co/xwPDyLHGxC

[Joey_Mac @Jus_One_Entity]

I'm on a role this week with PRs. I hit 275lbs OH Push Press for a single and wasn't even… https://t.co/X8DV77Kx2x

[Joey_Mac @Jus_One_Entity]

New PR while on my lunchbreak today lol. @ShaneRabideau and I decided to get some Skwaats in. He… https://t.co/oU89dSHDeV

[Joey_Mac @Jus_One_Entity]

Shoulder is still giving me some trouble so no heavy lifting. Did a few sets of 10 with 275lbs.… https://t.co/gMHSWoSqEN

[Joey_Mac @Jus_One_Entity]

@nmaryjane_23 what is how, wassup!

[Joey_Mac @Jus_One_Entity]

FRUSTRATED!!! Feeling weaker since I cut my carb intake in half. I try to focus and really push… https://t.co/8dolu1uI5R

[Joey_Mac @Jus_One_Entity]

Just a quick warm up of me on bench . https://t.co/cQV8vuWnUe

[Joey_Mac @Jus_One_Entity]

Some of the sets leading up to my PR In the last post. Sometimes you gotta dance into the rack! Lol https://t.co/ljUQFI6orz