Allison K

Love to workout, eat right and do yoga!

[Allison K @JustAFitGirl4U]

Only fat and protein are essential macronutrients – carbohydrates aren't (but that doesn't mean you shouldn't eat them).

[Allison K @JustAFitGirl4U]

Live strong

[Allison K @JustAFitGirl4U]

You can't calculate body fat percentage from height and weight alone – you need to physically measure it.

[Allison K @JustAFitGirl4U]

Weight loss is not a physical challenge – it's a mental one.

[Allison K @JustAFitGirl4U]

Everyone is an expert

[Allison K @JustAFitGirl4U]

The kettlebell windmill really challenges the core and hamstrings. Make sure to keep your knees straight.

[Allison K @JustAFitGirl4U]

KB swings are one of the single best overall conditioning exercises you can do. try to keep a neutral spine to minimize low back strain.

[Allison K @JustAFitGirl4U]

Being skinny does not automatically mean you have a low body fat. Body composition is what matters most.

[Allison K @JustAFitGirl4U]

Healthy fats, lots of protein and tastes great too?? Why WOULDN'T you eat more salmon?

[Allison K @JustAFitGirl4U]

The dive bomber plank challenges the shoulders, chest and core muscles plus it's fun to do! Try it out.

[Allison K @JustAFitGirl4U]

The DB Romanian dead lift is great for the glutes and hamstrings. Try keeping the spine neutral.

[Allison K @JustAFitGirl4U]

This too shall pass

[Allison K @JustAFitGirl4U]

Fact or Fiction: The Keto Diet is the best Diet for Fat Loss! #overeasy #factorfiction #fitness #nutrition #keto https://t.co/dnBz7qE3fW

[Allison K @JustAFitGirl4U]

Quick and easy, kale chips are a great, low calorie alternative for potato chips and they are packed with nutrients!

[Allison K @JustAFitGirl4U]

No excuses!! #fitfam #fitness #fitnessaddict

[Allison K @JustAFitGirl4U]

Superman! No, that's really the name of this exercise. It works the glutes and shoulders, try it out!

[Allison K @JustAFitGirl4U]

Grill up some chicken breast and veggies for a healthy and delicious meal that is quick and easy to make.

[Allison K @JustAFitGirl4U]

Beef is very rich in zinc, a mineral that is important for body growth and maintenance.

[Allison K @JustAFitGirl4U]

Bored with the stairmaster? try doing some loaded sled pushes for cardio and conditioning.

[Allison K @JustAFitGirl4U]

💪🏻 Muscle damage & Hypertrophy: The more, the better? via @NSCA
⚠️ A threshold seems to exist beyond which damage does not further ⬆️ muscle remodeling & may in fact interfere with the process
📍 https://t.co/sHnxhVIsql Infographic by YLMSportScience