Cade Madeira

God's food comes off trees, or out of the ground, not in boxes or cans. Type 2 diabetes and Alzheimer’s are preventable diseases. A low-carb Keto diet is key.

[David Perlmutter, MD @DavidPerlmutter]

The only nutrition rule you need for optimal health and living:

Listen to your body.

[Austin Perlmutter, MD @austinperlmd]

4 important reminders:

1. Most healthcare focuses on sickness, not health
2. Food production focuses on ↑ palatability and ↓ cost, not nutrients
3. Excessive social media ↑ comparison, not connection
4. News often promotes ↑ negativity and sensationalism, not education

[Lori Shemek, PhD @LoriShemek]

It has become increasingly evident that one of the most damaging components in the modern diet is processed vegetable oils, including soybean oil. The biological damage they cause may be even worse than that triggered by refined sugar & high-fructose corn syrup.

#inflammation

[Dr. Abbas Rizvi @FLAdvancedMed]

Don’t beat yourself up if it is taking a long time to reach your goals. Stay positive in your thoughts, keep motivating yourself, and stay on track with your discipline.

Things take time.

[Coeur de la Lionne @coeurdelalionne]

Prayers up please for my son. Covid. Minimal improvement if any. Not getting worse but significant pain & exhaustion. No real change yet. This level of pain for so many days in a row affects cognition & mood.
Prayers for his comfort & healing recovery are much appreciated 🙏❤️

[Mark_Sisson @Mark_Sisson]

What should I write about for the next Sunday with Sisson?

[Cade Madeira @JustEatGodsFood]

@Mark_Sisson Maybe you could discuss changes in your beach sprints from the coolness of Malibu, to the stifling humidity of Miami. How about recovery?

Can you still play Ultimate Frisbee at the same level of intensity?

(Whatever you choose is always insightful and informative.)#MuchRespect

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuDQQL

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuDQQL

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuVrIj

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuVrIj

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuDQQL

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuDQQL

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuDQQL

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuDQQL

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuDQQL

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuVrIj

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuDQQL

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuVrIj

[Cade Madeira @JustEatGodsFood]

Are you starting Keto today? Are you following a specific plan? If so, congratulations! You are on a path to optimal brain and body health. Please let us know how you are doing.

https://t.co/452WiuDQQL