If the rock, paper and scissors devils exist in the chainsawman verse, would the scissors devil always beat the paper devil regardless of fear scaling?
You are running on autopilot.
Studies show that 40% of your daily actions are not conscious decisions; they are habits.
If you want to regain control of your life, you need to reprogram your brain. Here’s the framework from Charles Duhigg's "The Power of Habit" to ensure your success: 🧵👇
The craziest realization is that if I had your exact brain, lived through your exact experiences and faced your exact circumstances...
I wouldn't just make the same decisions as you. I would literally BE you.
We are drawn to novelty.
If you check your phone every time you wait in line or sit in traffic, you’re training your brain to seek distractions.
To develop a Deep Work mindset, you must learn to be bored.
Stop taking breaks from focus. Start taking breaks from distractions.
You don’t need a cabin in the woods. Try "Roosevelt Dashes."
Teddy Roosevelt got high grades at Harvard studying just a few hours a day.
His secret: Blistering Intensity.
Set a timer for 45 minutes. Commit to no distractions. Tackle the task as if your life depends on it.
They became lifelong friends. Not because Franklin was nice, but because Franklin gave the rival a chance to feel important.
This is the Benjamin Franklin Effect: We tend to like people more after we do something for them.
The rival was shocked. He thought Franklin hated him.
But because the request was flattering, he said yes.
In that moment, the rival's brain had a realization: "I am doing a favor for Franklin. Therefore, I must not hate Franklin."