JustForTodayfitnesscoaching

[JustForTodayfitnesscoaching @JustForTodayPT]

43 today. 🎂 🥳 👴🏻

For a great deal of my life I’ve battled with the person staring back at me in the mirror.

Not solely because of how I looked, but moreso how I felt.

I’ve spent years living in my head, overthinking, doubting myself, knowing I needed to make changes, but not always knowing where to start.

What I’ve learned is that physical health and mental wellbeing are not separate conversations. They’re deeply connected. When one improves, the other often follows. The two are intertwined.

Over the past year or so I’ve invested heavily in myself. I’ve studied, trained, qualified as a Personal Trainer, and developed a much deeper understanding of nutrition, habit-building, accountability, sustainable change, as well as delving into mindfulness and mindset - with a view to understanding how/why some of us feel the way we do. It’s been a slog!

I’d now like to help others do the same.

On July 1st, @JustForTodayPT officially opens its doors. 🙌🏻 🎉

I’m looking for a small number of founding clients who would like support getting stronger, healthier, more confident, and most importantly regain control of their routine and their lives.

You’ll receive:

• A personalised 13-week training plan
• Nutrition guidance and tailored macro targets
• Ongoing accountability and support
• Regular check-ins to keep you moving forward
• ⁠Mindset exercises to ensure we’re focusing on all aspects of YOU bettering YOU

As a founding member, all of this will be offered at a heavily reduced introductory rate.

If you’re interested, send me a DM quoting “JFT” and let’s have a conversation about your goals and more importantly implementing changes aimed at kickstarting so much more than just a reflection. 💪🏻

I can’t wait. Let’s go! 🤝