Mark Burton

Reformed recruiter, now working in #volunteer management in #mentalhealth.

[videos that boost your mental health @cheerfulclips]

First step turned to be Dance moves.

[Tiny Buddha @tinybuddha]

“Know that whatever you do, you will disappoint someone. That’s okay. Just don’t disappoint yourself.” ~Michelle Marks

[The Mindfulness Meditation Institute @TrainingMindful]

"In case no one told you today..." #love #beauty #strength #friends

[Mollie Goodfellow @hansmollman]

I really respect a Muller corner, love to feel like I’m involved in the creative process of a yoghurt

[Tiny Buddha @tinybuddha]

Loving someone harder to make them love you is usually a trauma response. Loving yourself harder to attract those who love themselves is a healing response.

[Tiny Buddha @tinybuddha]

"Self-care means pausing & asking yourself: How am I? What’s working? What’s not working? Why am I stressed, sad, mad, overwhelmed, feeling ashamed, etc.? What can I change? If I can’t change it, how can I cope?"

What we need to feel at peace: https://t.co/RW9VmvtLSs

[Tiny Buddha @tinybuddha]

Look for opportunities to be kind, to encourage, compliment, help out, cheer for, praise, have faith in, mentor, and lift up those who need your light.

[videos that boost your mental health @cheerfulclips]

Non-Verbal Autistic Child Finally Says I Love You Back To Mom ❤️

[Tiny Buddha @tinybuddha]

"Walk yourself out of a bad mood. Studies show that even a10-minute walk immediately boosts brain chemistry to increase happiness.” ~Unknown

[Catalyst Support @CATALYSTethos]

Since the pandemic, there has been an estimated 30% increase in depressive symptoms with around 246 MILLION people suffering worldwide.

Talking helps and here at Catalyst, we offer a friendly and nonjudgmental approach. We are here to help 💙

#worldmentalhealthday2023

[Samaritans @samaritans]

Reminder: You are never alone. We're here for you every day of the year 🗓️

[Woking Council @wokingcouncil]

If you have a moment to spare this weekend, have your say on proposals to change and reduce council services.

Consultation live until Sunday 12 November.

Visit ➡️ https://t.co/7bP3ARq22F

[The Mindfulness Meditation Institute @TrainingMindful]

"Be silly, be fun..." #fun #happy

[The Mindfulness Meditation Institute @TrainingMindful]

"Sometimes the best thing..." #faith #wonder

[Dr Mark Williamson @markwilliamson]

Be like water. Let yourself flow and find a gentle, natural way around whatever emerges on your journey

[Action for Happiness @actionhappiness]

Life does not have to be perfect to be wonderful

Image: https://t.co/7gkLcwwPTL

[Mark Burton @JustMarkBurton]

He's only gone and done it 🤣

[Michael Spicer @MrMichaelSpicer]

the room next door - Penny Mordaunt

[The Forest Bathing Institute @TFB_Institute]

Ensure you enjoy some time out in nature today so you can relax, unwind and just 'be' 💚 #natureconnection #Thursdayvibes #ThursdayMotivation #mindfulness

[Catalyst Support @CATALYSTethos]

STARTING TODAY!

The Canalside Community Fridge project is partnering with Shifa Network to open on Wednesdays 🫶

@Canalside_chill

#shifanetwork #surreycommunity #communityfridge #lessfoodwaste