π₯ BARBELL CIRCUIT π₯
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Equipment needed: Barbell πͺπΌ if a bar isnβt available you can use a pair of Kettlebells or Dumbells.
6 ROUNDS - Descending reps
BEGINNER (12-10-8-6-4-2 Reps)
Or
ADVANCED... https://t.co/QeWtVRE8sA
We are giving away 2x 14 DAY PARTNER KICKSTART TRIALS!
Trial includes:
- Unlimited Access to all sessions
- 30min initial Consultation session
- Body Measurements
- Nutrition Plan
- Goal Setting
To enter... https://t.co/o0qwvi6liS
Our friends at Mighty Macro Meals have an awesome giveaway!
Simply click the video below, LIKE the post, TAG your friends and SHARE for a chance to win!! https://t.co/hCashG309B
Switch up your core workout with this quick burner from our Head Coach Justin!
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3 ROUNDS
- 10x Plank with Cone touches
- 10x Kickout Crunches
- 10x Straight Leg Overs
- 10x Alt Straight Leg overs
- 10x... https://t.co/OLaVDm570t
Awesome job by all our members who signed up for the AUGUST 1500 Minute Challenge! Our winners for the challenge are:
1. The GRND Apparel + Free Month
Wassim Adlouni
Feliza Isabel
Deborah Moana Singh
2.... https://t.co/QXys4t6ecm
100 FREE TUBS OF PROTEIN?!
Our good friends at Mighty Macro Meals are having their 1st Birthday Celebration and to kick that off they are giving away 100 free tubs of protein for the first 100 orders!
Order... https://t.co/4SVVCaq3or
UNITED BLACKTOWN BOOTCAMPS IS 3 ππ
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We would like to thank every single one of youβs for all the support and love over the last few years! None of this would be possible without any amazing members, friends and family β€οΈ