@dubonicplague Some people enjoy listening to horror before bed. In fact, it is one of our most popular episodes and that is why I chose to rebroadcast it. There are also 300+ other episodes available if horror is not your thing.
I struggled with sleep for the longest time, especially during times of high stress.
For the last year or so I've been using the HoomBand and listening to the @JustSleepPod and I've had no issues!
Main thing was I needed to trick my brain to stop thinking about work!
I found @JustSleepPod on @audible_com If you need something to help you relax - I highly recommend it. Last night I drifted off to "The Count of Monte Cristo".