DieticianAma

Student Dietitian 🌿 | Making Nigerian nutrition simple & practical
Busting food myths | Meal tips | Public health
Enugu, Nigeria 🇳🇬
📌 Follow for nutrition

[DieticianAma @Just_Ama15]

Hi, I’m Amarachi 🌿
A student nutritionist (Human Nutrition & Dietetics).
I’m not here to overwhelm you with lectures just simple, relatable nutrition you can actually use in real life.

[DieticianAma @Just_Ama15]

@BukolaOfGod__ Yes...so long as you don't eat 2 days food then rest of the day

[DieticianAma @Just_Ama15]

@BalogunSonia4 I want to be reading comments... please like my comment to remind me to come back

[DieticianAma @Just_Ama15]

@AndyjnrUmaru Eba...just dey chop eba

[DieticianAma @Just_Ama15]

@Derahobs Meanwhile there is me that is dressed like that with 200 in my account.

[DieticianAma @Just_Ama15]

Quick poll
How many eggs do you eat in a week?
🗳️ 1-3 eggs
🗳️ 4-6 eggs
🗳️ I eat eggs every single day
Dropping nutrition facts based on your answers 👇🌿
#NigerianTwitter

[DieticianAma @Just_Ama15]

Quick poll 😭
How many eggs do you eat in a week?
🗳️ 1-3 eggs
🗳️ 4-6 eggs
🗳️ I eat eggs every single day 💀
Dropping nutrition facts based on your answers 👇🌿
#NigerianTwitter

[DieticianAma @Just_Ama15]

Skipping meals helps you lose weight faster
FALSE 😭
When you skip meals your body goes into survival mode and:
🔸 Slows your metabolism down
🔸 Stores MORE fat for energy
🔸 Makes you overeat at the next meal
You end up eating MORE not less

[DieticianAma @Just_Ama15]

@AsakyGRN Una don come again...
Which one bi pay for your offering again

[DieticianAma @Just_Ama15]

Skipping meals helps you lose weight faster
FALSE 😭
When you skip meals your body goes into survival mode and:
🔸 Slows your metabolism down
🔸 Stores MORE fat for energy
🔸 Makes you overeat at the next meal
You end up eating MORE not less

[DieticianAma @Just_Ama15]

Be honest
What do you eat when you're stressed?
☑️ Indomie immediately
☑️ Anything sweet
☑️ I stop eating completely
☑️Whatever is closest to me 💀
No judgment I'm asking for science
#NigerianTwitter #StressEating

[DieticianAma @Just_Ama15]

@lawrence_divers They would do anything to get the drugs

[DieticianAma @Just_Ama15]

@yabaleftonline Amen o you will finish

[DieticianAma @Just_Ama15]

@KvngValiant @instablog9ja Sex with your wife is not dirty please

[DieticianAma @Just_Ama15]

Be honest
What do you eat when you're stressed?
☑️ Indomie immediately
☑️ Anything sweet
☑️ I stop eating completely
☑️Whatever is closest to me 💀
No judgment I'm asking for science
#NigerianTwitter #StressEating

[DieticianAma @Just_Ama15]

@AndyjnrUmaru Lolz this is so me

[DieticianAma @Just_Ama15]

@drharveee Till them their your phone

[DieticianAma @Just_Ama15]

@instablog9ja Surrendering your life is one thing but turning into a pastor...girlll

[DieticianAma @Just_Ama15]

@lawrence_divers Narrowly ke

[DieticianAma @Just_Ama15]

Let's talk about Ugwu (Fluted Pumpkin Leaves) the most nutritious vegetable in Nigeria that nobody gives enough credit to 🌿
A thread 👇

[DieticianAma @Just_Ama15]

10/ Summary 📌
Ugwu helps:
🌿 Fights anaemia
🌿 Supports eyesight
🌿 Boosts immunity
🌿 Strengthens bones
🌿 Builds & repair
🌿 Fights cell damage
All in one affordable leaf that grows everywhere in Nigeria 🇳🇬
Our food is medicine. We just need to understand it 💚

[DieticianAma @Just_Ama15]

Let's talk about Ugwu (Fluted Pumpkin Leaves) the most nutritious vegetable in Nigeria that nobody gives enough credit to 🌿
A thread 👇