@SizweDhlomo “Anywaaay, Heee nda! Welcome ladies and gentlemen! Sol Phenduka is here, Ghost Lady is here, Fact Checker is here, Dudu is here and Simphiwe is heeeeerrrree!”
@Solphendukaa My G, if I may…see how you’re lifting your head when benching? That can be detrimental, you’ll strain your neck…also it’s easy for proper shoulder positioning to be disrupted with this form.