Coach Abnee

BS, MAT, CSCS Head Strength and Conditioning Coach
North Bullitt High School

[Coach Abnee @JustinAbnee]

Mich Hoke from North Bullitt High School was chosen as a NHSSCA High school All American! So proud him!

[Coach Abnee @JustinAbnee]

Powerlifter at NBHS competed Sat. The kids show up daily with a great attitude and great effort. B/c of their commitment many of them saw big increases in their PRs. G Ortiz won 1st in the 220 lb class, J. Trask got 2nd in the 220 lb class and L. Cloud got 2nd in the HWT class

[Coach Abnee @JustinAbnee]

The last powerlifting contest of the 2025 season was Sat at St X. Gabe Ortiz won the 242 class and James Rice got 3rd in the 198 class. All lifters got PRs on at least one of the lifts Thank all of the lifters for overcoming adversity, being coachable and becoming better lifters

[NHSSCA-KY @NHSSCAKY]

SAVE THE DATE!

- 2025 NHSSCA-KY State Clinic
- January 25, 2025
- Frederick Douglass HS

More info to come regarding presenters, hotel, social, yada yada yada.

Can’t wait to fellowship and learn. Tell your friends!

[Coach Abnee @JustinAbnee]

@pbasilstrength Rediscover

[Pat Basil @pbasilstrength]

Should you do "Recovery Workouts?"

Or are they more harm than good?

I have a free case study how to supercharge your recovery work without going overboard

With a sample in-season week

Do these 3 steps:

1. Retweet this
2. Reply “RECOVERY” below
3. Follow me

I’ll DM it

[Coach Abnee @JustinAbnee]

NB lifters had their last contest of the year on Sat @ St X. All did well and many set PRs. I am really proud of all of the progress & effort all year. Avery Kelley 2nd pl 132 class, Andres Medrano 2nd pl 198 class, Brent Caple 3rd pl 198 class, Evan Ernspiker 2nd pl 242 class

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1 Retweet this
2. Reply “PLYOS” below
3. Follow me

I’ll DM it

[Richmond Flying Squirrels @GoSquirrels]

Today's pregame conversation: Logan Wyatt joins @McCormickPxP to chat about his game-winning homer on Saturday, his first Double-A home run, and much more

Listen on Apple Podcasts, Spotify and more: https://t.co/sB4hGdQvd2

[Coach Abnee @JustinAbnee]

I would like to announce that Ryan Priest has been selected as a 2023 National High School Strength Coaches Association All-American! I am very proud of the desire and effort you showed daily. Good luck in college.

[NHSSCA-KY @NHSSCAKY]

Check out our April Newsletter below!!! ⬇️⬇️⬇️ @NHSSCA

We highlight @slhscardinals Coach Michael Lovitt along with some information regarding Nat Con! Don’t forget to register! 💪🏼

[Pat Basil @pbasilstrength]

"We don't have training maxes. How do I program without them?"

My Free "Maxed Out" eBook will show you exactly how to program without maxes with progressions you can run right now

To get it 👇

1. Retweet this post
2. Reply SEND below

Then I'll DM it to you

Must be following

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

What does 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 do❓
📈Protein enhances muscle mass, strength, endurance, muscle recovery, and power

📉Decreases inflammation, and muscle protein breakdown

🎯Aim for 25-40g/meal & 10-15 g/snack

☑️Avoid injury & recover smart with these high-quality sources👇

[CoachSamsFB @CainSams]

State Powerlifting meet this weekend. Very proud of the boys and how they competed. Excited to see the growth from here!

[Jackson Abnee @Jabnee316]

After much thought and prayer, I’m very excited to announce my commitment to @EKUFootball! Thank you @CoachKevMac and @EKUWWells for this opportunity!

[Jackson Abnee @Jabnee316]

After a great visit and conversation with @CoachKevMac I’m very blessed to have received an offer from @EKUFootball!

[NBHSBaseballKY @KyNbhs]

Congrats going out tonight to senior Parker Nellums on his commitment to ⁦@CTigersBaseball⁩ to further his education and baseball career!
His best baseball still ahead of him!
#NBProud
⁦@NBathletics1⁩ ⁦@NBHSEagles⁩

[North Bullitt Football @NBEagles_Fball]

Yes sir!

Congratulations to a four year starter, leader, and great student.

Just the beginning of your successful journey. #nbproud

[Jackson Abnee @Jabnee316]

After a great conversation with @CoachHeaston I’m blessed to have received an offer from @UIndyFB!