Justin Blatnik

Strength Coach, Intern with the Carolina Panthers, Business Owner, Highland Games Athlete, IG @blatnikstrength

[Justin Blatnik @JustinBlatnik]

Hip Warmup Series: https://t.co/Hp4jt3lYdO via @YouTube

[Justin Blatnik @JustinBlatnik]

1/22/19 LWFD Practice Bombs! | Highland Games | Strength Empire: https://t.co/lgnMbyZht0 via @YouTube

[Justin Blatnik @JustinBlatnik]

1/8/19 Weights For Distance w/ Commentary | Highland Games | Strength Empire: https://t.co/yV5C7f7cUY via @YouTube

[Justin Blatnik @JustinBlatnik]

Week 3 Meal Prep Planning And Grocery Breakdown: https://t.co/WeAZVcRRHf via @YouTube

[Justin Blatnik @JustinBlatnik]

Throwing Weights with a Strap (How To) | Highland Games | Strength Empire: https://t.co/bvrQPquLGY via @YouTube

[Justin Blatnik @JustinBlatnik]

1/11/19 Weights Practice with my Bro | Highland Games | Strength Empire: https://t.co/COiCx1xUEb via @YouTube

[Justin Blatnik @JustinBlatnik]

1/6/19 Shot Put And Hammer Practice | Highland Games | Strength Empire: https://t.co/otJI7hwXcQ via @YouTube

[Justin Blatnik @JustinBlatnik]

Exercise Index: Banded Butt Walk | Strength Empire: https://t.co/pIX826jzd6 via @YouTube

[Justin Blatnik @JustinBlatnik]

Exercise Index: Front Foot Elevated (FFE) Split Squat | Strength Empire: https://t.co/7cJerPfZVa via @YouTube

[Justin Blatnik @JustinBlatnik]

Exercise Index: Deadlift Thoracic Extensions | Strength Empire: https://t.co/f1ScEWO7Pp via @YouTube

[Justin Blatnik @JustinBlatnik]

Exercise Index: Seated Band Hamstring Curl Variations | Strength Empire: https://t.co/UMZVyfrf7m via @YouTube

[Justin Blatnik @JustinBlatnik]

Exercise Index: At-Home Hamstring Variations | Strength Empire: https://t.co/tltDV9ixQC via @YouTube

[Justin Blatnik @JustinBlatnik]

Exercise Index: Banded Hamstring Curl Variation | Strength armoire: https://t.co/J6mVicvnFR via @YouTube

[Justin Blatnik @JustinBlatnik]

Exercise Index: Roundback Split Stance Goodmorning | Strength Empire: https://t.co/HGR26OgjB4 via @YouTube

[Justin Blatnik @JustinBlatnik]

Exercise Index: Split Stance RDL | Strength Empire: https://t.co/Vg42d2Fj1X via @YouTube

[Justin Blatnik @JustinBlatnik]

Exercise Index: 1-Leg RDL or 1-Leg Good Morning | Strength Empire: https://t.co/R99KScf9BQ via @YouTube

[Justin Blatnik @JustinBlatnik]

1/1/19 New Years Throws Practice | Highland Games | Strength Empire: https://t.co/Huha7rGITU via @YouTube

[Justin Blatnik @JustinBlatnik]

12/27/18 Shot (Stone) Put Practice | Highland Games | Strength Empire: https://t.co/mKDXpGS9v7 via @YouTube

[Justin Blatnik @JustinBlatnik]

Weekly Meal Prep | Strength Empire: https://t.co/MhXOru0J24 via @YouTube

[Justin Blatnik @JustinBlatnik]

12/20/18 Max Effort Cambered Bar Squats | Strength Empire: https://t.co/zHG2SpbFhj via @YouTube