Mentally and emotionally we humans are all the same. We can all feel anger and hatred, but also have the potential to cultivate compassion, forgiveness and tolerance. Since these constructive emotions are supported by reason, we can use our brains to develop and strengthen them.
My Netflix prank show idea:
Women agreeing to meet up with the guys that send them unsolicited dick pics, but when the guy arrives, its actually their mother waiting for them.
If it comes, accept it. If it doesnโt come, trust that itโs all for good. You may lose anything and everything in the world, but donโt lose your peace.
When you notice your mental health declining, do one small thing that brings you peace. Take a shower, text a loved one, step outside. One little step is all you need to remind yourself that this is not permanent.